职场英语：你还在担心吗？四招克服职场焦虑
<p><span word="The">The</span> <span word="trouble">trouble</span> <span word="with">with</span> <span word="letting">letting</span> <span word="even">even</span> <span word="a">a</span> <span word="well">well</span>-<span word="founded">founded</span> <span word="worry">worry</span> <span word="get">get</span> <span word="the">the</span> <span word="best">best</span> <span word="of">of</span> <span word="you">you</span> <span word="is">is</span> <span word="that">that</span> <span word="it">it</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="a">a</span> <span word="self">self</span>-<span word="fulfilling">fulfilling</span> <span word="prophecy">prophecy</span>: <span word="Lose">Lose</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="suffer">suffer</span> <span word="enough">enough</span> <span word="sweaty">sweaty</span> <span word="palms">palms</span> <span word="over">over</span> <span word="time">time</span>, <span word="and">and</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="start">start</span> <span word="making">making</span> <span word="mistakes">mistakes</span> <span word="that">that</span> <span word="could">could</span> <span word="lead">lead</span> <span word="to">to</span> <span word="the">the</span> <span word="very">very</span> <span word="outcome">outcome</span> <span word="you">you</span>'<span word="re">re</span> <span word="dreading">dreading</span>. <span word="Before">Before</span> <span word="things">things</span> <span word="get">get</span> <span word="that">that</span> <span word="far">far</span>, <span word="try">try</span> <span word="these">these</span> <span word="four">four</span> <span word="steps">steps</span>:</p><p>就算理由很充分，但是如果让焦虑在你心中占据上风，它也会产生问题，臆想会渐渐变成现实：睡眠不足，掌心冒汗，开始犯错，最后你一直担心的事情可能就会发生。如果你想避免这些事情，试试下面四个步骤：</p><p>1. <span word="Articulate">Articulate</span> <span word="exactly">exactly</span> <span word="what">what</span> <span word="you">you</span> <span word="fear">fear</span>. <span word="What">What</span> <span word="you">you</span> <span word="resist">resist</span> <span word="persists">persists</span>, <span word="so">so</span> <span word="stop">stop</span> <span word="resisting">resisting</span>. <span word="What">What</span> <span word="are">are</span> <span word="you">you</span> <span word="afraid">afraid</span> <span word="of">of</span>? <span word="Write">Write</span> <span word="it">it</span> <span word="down">down</span>. <span word="Say">Say</span> <span word="it">it</span> <span word="out">out</span> <span word="loud">loud</span>. <span word="Sounds">Sounds</span> <span word="simple">simple</span>, <span word="but">but</span> <span word="often">often</span> <span word="just">just</span> <span word="naming">naming</span> <span word="a">a</span> <span word="fear">fear</span> <span word="makes">makes</span> <span word="it">it</span> <span word="easier">easier</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span>, <span word="because">because</span> <span word="putting">putting</span> <span word="words">words</span> <span word="to">to</span> <span word="it">it</span> <span word="gives">gives</span> <span word="it">it</span> <span word="a">a</span> <span word="shape">shape</span> -- <span word="turning">turning</span> <span word="an">an</span> <span word="amorphous">amorphous</span> <span word="black">black</span> <span word="cloud">cloud</span> <span word="of">of</span> <span word="worry">worry</span> <span word="into">into</span> <span word="a">a</span> <span word="specific">specific</span> <span word="problem">problem</span> (<span word="e">e</span>.<span word="g">g</span>., <span word="what">what</span> <span word="happens">happens</span> <span word="if">if</span> <span word="you">you</span> <span word="lose">lose</span> <span word="this">this</span> <span word="job">job</span>?) <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="take">take</span> <span word="practical">practical</span> <span word="action">action</span>.</p><p>1.认清你到底在焦虑什么。你越是抗拒，它就越持久，所以不要抗拒。你在担心什么?把它写下来，然后大声说出来。这听起来非常简单，但现实往往是如果你能把焦虑描述出来，那么再去处理这些事情就会简单得多，因为语言的形容将使焦虑更具体了。所以试着把不确定的焦虑乌云转化为具体的问题(比如，如果你失业，会发生什么?)这样你就能采取实际的行动。</p>
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