职场英语：FOMO族如何在办公室里不被孤立？（双语）
<p><span word="FOMO">FOMO</span>. <span word="Even">Even</span> <span word="if">if</span> <span word="you">you</span> <span word="haven">haven</span>’<span word="t">t</span> <span word="heard">heard</span> <span word="of">of</span> <span word="it">it</span>, <span word="you">you</span>’<span word="ve">ve</span> <span word="definitely">definitely</span> <span word="experienced">experienced</span> <span word="it">it</span>. <span word="That">That</span> <span word="sinking">sinking</span> <span word="feeling">feeling</span> <span word="in">in</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="when">when</span> <span word="you">you</span> <span word="see">see</span> <span word="that">that</span> <span word="your">your</span> <span word="friends">friends</span> <span word="are">are</span> <span word="all">all</span> <span word="Instagramming">Instagramming</span> <span word="photos">photos</span> <span word="of">of</span> <span word="their">their</span> <span word="fun">fun</span> <span word="night">night</span> <span word="out">out</span>, <span word="while">while</span> <span word="your">your</span> <span word="only">only</span> <span word="plans">plans</span> <span word="involve">involve</span> <span word="your">your</span> <span word="couch">couch</span> <span word="and">and</span> <span word="Ben">Ben</span> <span word="and">and</span> <span word="Jerry">Jerry</span>’<span word="s">s</span>? <span word="Classic">Classic</span> <span word="FOMO">FOMO</span>. <span word="It">It</span> <span word="stands">stands</span> <span word="for">for</span> “<span word="fear">fear</span> <span word="of">of</span> <span word="missing">missing</span> <span word="out">out</span>,” <span word="and">and</span> <span word="it">it</span>’<span word="s">s</span> <span word="almost">almost</span> <span word="unavoidable">unavoidable</span> <span word="in">in</span> <span word="today">today</span>’<span word="s">s</span> <span word="connected">connected</span>, <span word="competitive">competitive</span>, <span word="share">share</span>-<span word="it">it</span>-<span word="all">all</span>-<span word="online">online</span> <span word="society">society</span>.</p><p><span word="FOMO">FOMO</span>。即使你从未听说过它，你也必然经历过。你的朋友们纷纷在<span word="Instagram">Instagram</span>上分享他们晚上在外面疯的照片，而你唯一的计划只是躺在沙发里一个人吃垃圾食品。典型的<span word="FOMO">FOMO</span>。<span word="FOMO">FOMO</span>的意思是“害怕被遗忘”，在今天这个联系广泛、充满竞争、在网上分享一切的社会里，那简直是无法避免的。</p><p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="worried">worried</span> <span word="that">that</span> <span word="you">you</span>’<span word="re">re</span> <span word="being">being</span> <span word="passed">passed</span> <span word="over">over</span> <span word="for">for</span> <span word="projects">projects</span>, <span word="excluded">excluded</span> <span word="from">from</span> <span word="meetings">meetings</span>, <span word="or">or</span> <span word="just">just</span> <span word="left">left</span> <span word="out">out</span> <span word="of">of</span> <span word="office">office</span> <span word="events">events</span> <span word="in">in</span> <span word="general">general</span>, <span word="its">its</span> <span word="time">time</span> <span word="to">to</span> <span word="take">take</span> <span word="action">action</span>. <span word="We">We</span>’<span word="ve">ve</span> <span word="created">created</span> <span word="four">four</span> <span word="simple">simple</span> <span word="steps">steps</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="nip">nip</span> <span word="your">your</span> <span word="FOMO">FOMO</span> <span word="in">in</span> <span word="the">the</span> <span word="bud">bud</span>.</p><p>如果你很担心在项目中被忽略，在会议上被排除，或者只是在办公室日常活动中被冷落，是时候采取行动了。我们写了四个简单的步骤，能够帮助你把<span word="FOMO">FOMO</span>扼杀在摇篮里。</p><p><span word="Be">Be</span> <span word="Honest">Honest</span></p><p>自知者明</p><p><span word="Be">Be</span> <span word="honest">honest</span> <span word="with">with</span> <span word="yourself">yourself</span> <span word="and">and</span> <span word="consider">consider</span> <span word="whether">whether</span> <span word="there">there</span>’<span word="s">s</span> <span word="anything">anything</span> <span word="in">in</span> <span word="your">your</span> <span word="behavior">behavior</span> <span word="that">that</span>’<span word="s">s</span> <span word="making">making</span> <span word="your">your</span> <span word="co">co</span>-<span word="workers">workers</span> <span word="hesitant">hesitant</span> <span word="to">to</span> <span word="include">include</span> <span word="you">you</span>. <span word="For">For</span> <span word="example">example</span>, <span word="if">if</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="seemed">seemed</span> <span word="stressed">stressed</span> <span word="and">and</span> <span word="overwhelmed">overwhelmed</span> <span word="lately">lately</span>, <span word="your">your</span> <span word="team">team</span> <span word="might">might</span> <span word="think">think</span> <span word="they">they</span>’<span word="re">re</span> <span word="doing">doing</span> <span word="you">you</span> <span word="a">a</span> <span word="favor">favor</span> <span word="by">by</span> <span word="not">not</span> <span word="asking">asking</span> <span word="you">you</span> <span word="to">to</span> <span word="help">help</span> <span word="on">on</span> <span word="a">a</span> <span word="project">project</span>. <span word="If">If</span> <span word="you">you</span> <span word="spend">spend</span> <span word="lunches">lunches</span> <span word="eating">eating</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span> <span word="instead">instead</span> <span word="of">of</span> <span word="socializing">socializing</span> <span word="in">in</span> <span word="the">the</span> <span word="break">break</span> <span word="room">room</span>, <span word="your">your</span> <span word="office">office</span> <span word="mates">mates</span> <span word="might">might</span> <span word="not">not</span> <span word="think">think</span> <span word="to">to</span> <span word="include">include</span> <span word="you">you</span> <span word="when">when</span> <span word="they">they</span>’<span word="re">re</span> <span word="putting">putting</span> <span word="together">together</span> <span word="a">a</span> <span word="new">new</span> <span word="committee">committee</span>. <span word="Maybe">Maybe</span> <span word="it">it</span>’<span word="s">s</span> <span word="something">something</span> <span word="as">as</span> <span word="simple">simple</span> <span word="as">as</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="you">you</span>’<span word="re">re</span> <span word="the">the</span> <span word="new">new</span> <span word="girl">girl</span>, <span word="and">and</span> <span word="no">no</span> <span word="one">one</span> <span word="feels">feels</span> <span word="like">like</span> <span word="they">they</span> <span word="know">know</span> <span word="you">you</span> <span word="well">well</span> <span word="enough">enough</span> <span word="to">to</span> <span word="ask">ask</span> <span word="for">for</span> <span word="your">your</span> <span word="assistance">assistance</span>.</p>
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