工作影响健康？
<p><span word="Work">Work</span> <span word="is">is</span> <span word="important">important</span>, <span word="but">but</span> <span word="definitely">definitely</span> <span word="not">not</span> <span word="at">at</span> <span word="the">the</span> <span word="cost">cost</span> <span word="of">of</span> <span word="your">your</span> <span word="health">health</span>. <span word="Many">Many</span> <span word="a">a</span> <span word="time">time</span>, <span word="women">women</span> <span word="ignore">ignore</span> <span word="their">their</span> <span word="health">health</span> <span word="due">due</span> <span word="to">to</span> <span word="work">work</span> <span word="related">related</span> <span word="stress">stress</span>. <span word="Ignoring">Ignoring</span> <span word="health">health</span> <span word="because">because</span> <span word="of">of</span> <span word="work">work</span> <span word="can">can</span> <span word="cause">cause</span> <span word="trouble">trouble</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="run">run</span>. <span word="Listed">Listed</span> <span word="below">below</span> <span word="are">are</span> <span word="some">some</span> <span word="signs">signs</span> <span word="that">that</span> <span word="your">your</span> <span word="work">work</span> <span word="life">life</span> <span word="is">is</span> <span word="affecting">affecting</span> <span word="your">your</span> <span word="health">health</span>, <span word="read">read</span> <span word="on">on</span>.</p><p>1. <span word="Sleep">Sleep</span> <span word="disorders">disorders</span></p><p><span word="It">It</span> <span word="is">is</span> <span word="important">important</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="a">a</span> <span word="normal">normal</span> <span word="work">work</span> <span word="life">life</span> <span word="balance">balance</span>. <span word="Set">Set</span> <span word="a">a</span> <span word="definite">definite</span> <span word="time">time</span> <span word="frame">frame</span> <span word="for">for</span> <span word="work">work</span>. <span word="Working">Working</span> <span word="at">at</span> <span word="odd">odd</span> <span word="hours">hours</span> <span word="can">can</span> <span word="cause">cause</span> <span word="sleeping">sleeping</span> <span word="disorders">disorders</span>. <span word="If">If</span> <span word="possible">possible</span>, <span word="do">do</span> <span word="not">not</span> <span word="work">work</span> <span word="at">at</span> <span word="home">home</span>. <span word="All">All</span> <span word="the">the</span> <span word="official">official</span> <span word="work">work</span> <span word="should">should</span> <span word="be">be</span> <span word="done">done</span> <span word="in">in</span> <span word="the">the</span> <span word="office">office</span> <span word="only">only</span>. <span word="This">This</span> <span word="will">will</span> <span word="ensure">ensure</span> <span word="a">a</span> <span word="normal">normal</span> <span word="sleeping">sleeping</span> <span word="pattern">pattern</span>. <span word="Working">Working</span> <span word="at">at</span> <span word="odd">odd</span> <span word="hours">hours</span> <span word="can">can</span> <span word="also">also</span> <span word="cause">cause</span> <span word="stress">stress</span>.</p><p>2. <span word="Exhaustion">Exhaustion</span></p><p><span word="Work">Work</span> <span word="life">life</span> <span word="imbalance">imbalance</span> <span word="can">can</span> <span word="cause">cause</span> <span word="exhaustion">exhaustion</span>. <span word="Working">Working</span> <span word="for">for</span> <span word="prolonged">prolonged</span> <span word="hours">hours</span> <span word="can">can</span> <span word="cause">cause</span> <span word="physical">physical</span> <span word="and">and</span> <span word="mental">mental</span> <span word="exhaustion">exhaustion</span> <span word="in">in</span> <span word="most">most</span> <span word="cases">cases</span>. <span word="It">It</span> <span word="is">is</span> <span word="important">important</span> <span word="to">to</span> <span word="work">work</span> <span word="for">for</span> <span word="definite">definite</span> <span word="hours">hours</span>. <span word="Working">Working</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span> <span word="can">can</span> <span word="cause">cause</span> <span word="stress">stress</span>. <span word="And">And</span>, <span word="stress">stress</span> <span word="causes">causes</span> <span word="physical">physical</span> <span word="burnout">burnout</span>.</p><p>3. <span word="Negative">Negative</span> <span word="thinking">thinking</span></p><p><span word="Working">Working</span> <span word="for">for</span> <span word="long">long</span> <span word="hours">hours</span> <span word="can">can</span> <span word="also">also</span> <span word="cause">cause</span> <span word="inefficiency">inefficiency</span>. <span word="Inefficiency">Inefficiency</span> <span word="can">can</span> <span word="cause">cause</span> <span word="loss">loss</span> <span word="of">of</span> <span word="productivity">productivity</span>. <span word="You">You</span> <span word="might">might</span> <span word="be">be</span> <span word="physically">physically</span> <span word="present">present</span> <span word="in">in</span> <span word="the">the</span> <span word="office">office</span>, <span word="but">but</span> <span word="might">might</span> <span word="not">not</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="give">give</span> <span word="hundred">hundred</span> <span word="percent">percent</span> <span word="to">to</span> <span word="your">your</span> <span word="work">work</span>. <span word="Long">Long</span> <span word="working">working</span> <span word="hours">hours</span> <span word="can">can</span> <span word="also">also</span> <span word="cause">cause</span> <span word="negative">negative</span> <span word="thinking">thinking</span>.</p><p>4. <span word="Stress">Stress</span></p><p><span word="Work">Work</span> <span word="life">life</span> <span word="imbalance">imbalance</span> <span word="can">can</span> <span word="trigger">trigger</span> <span word="the">the</span> <span word="condition">condition</span> <span word="of">of</span> <span word="stress">stress</span>. <span word="Meeting">Meeting</span> <span word="of">of</span> <span word="deadlines">deadlines</span> <span word="and">and</span> <span word="working">working</span> <span word="at">at</span> <span word="odd">odd</span> <span word="hours">hours</span> <span word="can">can</span> <span word="result">result</span> <span word="in">in</span> <span word="mental">mental</span> <span word="stress">stress</span>. <span word="Mental">Mental</span> <span word="stress">stress</span> <span word="can">can</span> <span word="cause">cause</span> <span word="physical">physical</span> <span word="problems">problems</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span>. <span word="To">To</span> <span word="relieve">relieve</span> <span word="stress">stress</span>, <span word="it">it</span> <span word="is">is</span> <span word="important">important</span> <span word="to">to</span> <span word="set">set</span> <span word="fixed">fixed</span> <span word="hours">hours</span> <span word="for">for</span> <span word="working">working</span>. <span word="Practise">Practise</span> <span word="some">some</span> <span word="stress">stress</span> <span word="relief">relief</span> <span word="tricks">tricks</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="your">your</span> <span word="health">health</span>.</p>
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