教你四招克服怯场 成为办公室演讲大王
<p><span word="Public">Public</span> <span word="speaking">speaking</span> <span word="is">is</span> <span word="a">a</span> <span word="regular">regular</span> — <span word="and">and</span> <span word="regularly">regularly</span> <span word="feared">feared</span> — <span word="part">part</span> <span word="of">of</span> <span word="life">life</span>, <span word="so">so</span> <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="refine">refine</span> <span word="your">your</span> <span word="skills">skills</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="four">four</span> <span word="tips">tips</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="polish">polish</span> <span word="your">your</span> <span word="public">public</span> <span word="speaking">speaking</span>.</p><p>公众演讲是经常要做的事，也是生活中经常让人胆怯的一件事，所以提高演讲能力很重要。下面有四个小建议可以帮你。</p><p>1. <span word="Assess">Assess</span> <span word="yourself">yourself</span>. <span word="What">What</span> <span word="part">part</span> <span word="of">of</span> <span word="public">public</span> <span word="speaking">speaking</span> <span word="makes">makes</span> <span word="you">you</span> <span word="nervous">nervous</span>? <span word="Where">Where</span> <span word="have">have</span> <span word="you">you</span> <span word="slipped">slipped</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span>? <span word="One">One</span> <span word="reason">reason</span> <span word="public">public</span> <span word="speaking">speaking</span> <span word="is">is</span> <span word="so">so</span> <span word="nerve">nerve</span>-<span word="racking">racking</span> <span word="is">is</span> <span word="because">because</span> <span word="there">there</span>'<span word="s">s</span> <span word="so">so</span> <span word="much">much</span> <span word="to">to</span> <span word="manage">manage</span> — <span word="your">your</span> <span word="presence">presence</span>, <span word="your">your</span> <span word="words">words</span>, <span word="your">your</span> <span word="delivery">delivery</span>, <span word="and">and</span> <span word="your">your</span> <span word="reaction">reaction</span>. <span word="Determine">Determine</span> <span word="your">your</span> <span word="weakest">weakest</span> <span word="points">points</span>, <span word="from">from</span> <span word="stuttering">stuttering</span> <span word="to">to</span> <span word="stiff">stiff</span> <span word="hands">hands</span>, <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="tailor">tailor</span> <span word="your">your</span> <span word="speech">speech</span> <span word="improvement">improvement</span>.</p><p>1. 评估自己。公众演讲的哪部分会让你紧张？你以前在哪里出过差错？很多人会在公众演讲时感到紧张是因为他们想要控制太多的东西，包括仪态、语言、传达的信息和反应。为了有针对性的提高演讲能力，你需要判断出自己最薄弱的地方。</p><p>2. <span word="Find">Find</span> <span word="opportunities">opportunities</span> <span word="to">to</span> <span word="practice">practice</span>. <span word="It">It</span>'<span word="s">s</span> <span word="hard">hard</span> <span word="to">to</span> <span word="feel">feel</span> <span word="confident">confident</span> <span word="about">about</span> <span word="speaking">speaking</span> <span word="if">if</span> <span word="it">it</span>'<span word="s">s</span> <span word="something">something</span> <span word="you">you</span> <span word="rarely">rarely</span> <span word="do">do</span>, <span word="so">so</span> <span word="look">look</span> <span word="for">for</span> <span word="the">the</span> <span word="chance">chance</span> <span word="to">to</span> <span word="polish">polish</span> <span word="your">your</span> <span word="technique">technique</span> <span word="in">in</span> <span word="everyday">everyday</span> <span word="life">life</span>. <span word="At">At</span> <span word="a">a</span> <span word="dinner">dinner</span> <span word="party">party</span>? <span word="Offer">Offer</span> <span word="to">to</span> <span word="give">give</span> <span word="the">the</span> <span word="toast">toast</span>. <span word="Working">Working</span> <span word="on">on</span> <span word="a">a</span> <span word="new">new</span> <span word="project">project</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span>? <span word="Present">Present</span> <span word="it">it</span> <span word="at">at</span> <span word="the">the</span> <span word="weekly">weekly</span> <span word="staff">staff</span> <span word="meeting">meeting</span>. <span word="Public">Public</span> <span word="speaking">speaking</span> <span word="is">is</span> <span word="like">like</span> <span word="anything">anything</span> <span word="else">else</span>: <span word="the">the</span> <span word="more">more</span> <span word="you">you</span> <span word="do">do</span> <span word="it">it</span>, <span word="the">the</span> <span word="better">better</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="become">become</span>.</p><p>2. 找机会练习。如果你不经常演讲，那演讲时就不容易产生自信。所以在日常生活中要找机会练习演讲技能。要出席晚宴？主动请缨做司仪吧。办公室接手了新项目？在每周的员工例会上做汇报吧。公众演讲就像其他任何事一样，需要熟能生巧。</p>
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