战胜拖延症六大方法 提高管理时间能力
<p>现代社会，每个人压力都非常大，很多人在遇到困难的任务时都会先将它束之高阁，但这样做总是后患无穷。如果你不想最后时刻一下子处理一堆又难又枯燥的工作的话，或许你应该改掉你的拖延症了。下面介绍六个战胜拖延的小方法，简简单单就能提高时间管理的能力。</p><p>1.<span word="Make">Make</span> <span word="specific">specific</span> <span word="plans">plans</span>. <span word="Just">Just</span> <span word="setting">setting</span> <span word="a">a</span> <span word="date">date</span> <span word="and">and</span> <span word="a">a</span> <span word="time">time</span> <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="do">do</span> <span word="something">something</span> <span word="makes">makes</span> <span word="you">you</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="follow">follow</span> <span word="through">through</span>. <span word="Or">Or</span> <span word="write">write</span> <span word="down">down</span> <span word="the">the</span> <span word="steps">steps</span> <span word="necessary">necessary</span> <span word="to">to</span> <span word="do">do</span> <span word="the">the</span> <span word="work">work</span>.</p><p>1.做出具体计划。设定好一个日期和时间，做一些能让你更有可能跟进的事情。或者写下那些完成工作所必须的步骤。</p><p>2.<span word="Use">Use</span> <span word="short">short</span>, <span word="painless">painless</span> <span word="dashes">dashes</span> <span word="of">of</span> <span word="effort">effort</span>. <span word="Just">Just</span> <span word="have">have</span> <span word="at">at</span> <span word="it">it</span> <span word="for">for</span> <span word="five">five</span> <span word="minutes">minutes</span> <span word="and">and</span> <span word="feel">feel</span> <span word="free">free</span> <span word="to">to</span> <span word="watch">watch</span> <span word="the">the</span> <span word="clock">clock</span>. <span word="Chances">Chances</span> <span word="are">are</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="realize">realize</span> <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="so">so</span> <span word="bad">bad</span>.</p><p>2.作一些没那么痛苦的细小努力。就做那么5分钟，你可以随时看看钟。这样你或许会发觉没那么糟糕。</p><p>3.<span word="Rewarding">Rewarding</span> <span word="yourself">yourself</span> <span word="for">for</span> <span word="doing">doing</span> <span word="things">things</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="powerful">powerful</span> <span word="motivator">motivator</span>.</p><p>3.犒赏自己做了那些你不想做的事，这会是非常好的激励方式。</p><p>4.<span word="Asking">Asking</span> <span word="yourself">yourself</span> <span word="whether">whether</span> <span word="you">you</span> <span word="intend">intend</span> <span word="on">on</span> <span word="doing">doing</span> <span word="something">something</span> <span word="is">is</span> <span word="a">a</span> <span word="more">more</span> <span word="powerful">powerful</span> <span word="motivator">motivator</span> <span word="than">than</span> <span word="telling">telling</span> <span word="yourself">yourself</span> <span word="you">you</span> <span word="will">will</span> <span word="do">do</span> <span word="it">it</span>.</p><p>4.问自己是否想要做某事比告诉自己必须做某事更具有激励效果。</p>
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