提高生活品质 学会布置你的办公室
<p>1. <span word="Keep">Keep</span> <span word="Healthy">Healthy</span> <span word="Snacks">Snacks</span></p><p>1. 准备健康的零食</p><p><span word="Instead">Instead</span> <span word="of">of</span> <span word="reaching">reaching</span> <span word="for">for</span> <span word="the">the</span> <span word="vending">vending</span> <span word="machine">machine</span> <span word="or">or</span> <span word="mindlessly">mindlessly</span> <span word="grabbing">grabbing</span> <span word="from">from</span> <span word="the">the</span> <span word="candy">candy</span> <span word="bowl">bowl</span>, <span word="keep">keep</span> <span word="healthy">healthy</span> <span word="snacks">snacks</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="temptation">temptation</span>. <span word="Homemade">Homemade</span> <span word="trail">trail</span> <span word="mix">mix</span> <span word="or">or</span> 100-<span word="calorie">calorie</span> <span word="snacks">snacks</span> <span word="will">will</span> <span word="curb">curb</span> <span word="afternoon">afternoon</span> <span word="hunger">hunger</span> <span word="without">without</span> <span word="dooming">dooming</span> <span word="your">your</span> <span word="diet">diet</span>.</p><p>别去自动售货机买或是在糖果罐里时不时抓零食吃，而是在桌上准备些健康的零食抵制诱惑。自制的什锦杂果或100卡路里的零食不会让你下午觉得饿，也不会妨碍你吃晚餐。</p><p>2. <span word="Rearrange">Rearrange</span> <span word="Your">Your</span> <span word="Desk">Desk</span></p><p>2. 重新整理办公桌</p><p><span word="Simple">Simple</span> <span word="changes">changes</span> <span word="to">to</span> <span word="your">your</span> <span word="desk">desk</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="sit">sit</span> <span word="up">up</span> <span word="straighter">straighter</span> <span word="and">and</span> <span word="avoid">avoid</span> <span word="neck">neck</span>, <span word="wrist">wrist</span>, <span word="and">and</span> <span word="back">back</span> <span word="strain">strain</span>. <span word="Sitting">Sitting</span> <span word="ergonomically">ergonomically</span>, <span word="adjusting">adjusting</span> <span word="your">your</span> <span word="keyboard">keyboard</span>, <span word="and">and</span> <span word="repositioning">repositioning</span> <span word="your">your</span> <span word="computer">computer</span> <span word="screen">screen</span> <span word="are">are</span> <span word="all">all</span> <span word="positive">positive</span> <span word="changes">changes</span> <span word="to">to</span> <span word="your">your</span> <span word="workspace">workspace</span>.</p><p>简单改变下办公桌会让你坐得更直，避免脖子、手腕和背部的疼痛。按照人体工程学的方式就坐，调整键盘的位置以及重新摆放电脑对办公坏境都是积极正面的改变。</p><p>3. <span word="Dim">Dim</span> <span word="Your">Your</span> <span word="Computer">Computer</span> <span word="Screen">Screen</span></p><p>3. 调暗电脑屏幕的亮度</p><p><span word="Staring">Staring</span> <span word="at">at</span> <span word="a">a</span> <span word="computer">computer</span> <span word="screen">screen</span> <span word="for">for</span> <span word="long">long</span> <span word="periods">periods</span> <span word="of">of</span> <span word="time">time</span> <span word="can">can</span> <span word="strain">strain</span> <span word="and">and</span> <span word="dry">dry</span> <span word="your">your</span> <span word="eyes">eyes</span>. <span word="Adjust">Adjust</span> <span word="your">your</span> <span word="computer">computer</span>'<span word="s">s</span> <span word="lighting">lighting</span> <span word="so">so</span> <span word="it">it</span> <span word="does">does</span> <span word="not">not</span> <span word="create">create</span> <span word="a">a</span> <span word="glare">glare</span> <span word="or">or</span> <span word="a">a</span> <span word="harsh">harsh</span> <span word="reflection">reflection</span>. <span word="If">If</span> <span word="your">your</span> <span word="eyes">eyes</span> <span word="are">are</span> <span word="constantly">constantly</span> <span word="irritated">irritated</span> <span word="or">or</span> <span word="dry">dry</span>, <span word="keep">keep</span> <span word="a">a</span> <span word="bottle">bottle</span> <span word="of">of</span> <span word="moisturizing">moisturizing</span> <span word="eye">eye</span> <span word="drops">drops</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span>.</p>
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