研究表明：七种科学方法帮你提高工作效率（双语）
<p><span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="causes">causes</span> <span word="of">of</span> <span word="burnout">burnout</span> <span word="is">is</span> <span word="being">being</span> <span word="overworked">overworked</span>, <span word="so">so</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span> <span word="manage">manage</span> <span word="to">to</span> <span word="be">be</span> <span word="more">more</span> <span word="productive">productive</span>, <span word="that">that</span> <span word="may">may</span> <span word="give">give</span> <span word="you">you</span> <span word="more">more</span> <span word="time">time</span> <span word="to">to</span> <span word="blow">blow</span> <span word="off">off</span> <span word="steam">steam</span>. <span word="We">We</span>'<span word="ve">ve</span> <span word="heard">heard</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="advice">advice</span> <span word="on">on</span> <span word="how">how</span> <span word="to">to</span> <span word="do">do</span> <span word="more">more</span> <span word="in">in</span> <span word="less">less</span> <span word="time">time</span>, <span word="but">but</span> <span word="here">here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="to">to</span> <span word="improve">improve</span> <span word="your">your</span> <span word="productivity">productivity</span>, <span word="backed">backed</span> <span word="by">by</span> <span word="scientific">scientific</span> <span word="research">research</span>:</p><p>让你精疲力尽的最大原因就是过度工作。假如你能够变得更有效率，就能给你留出更多的时间来释放压力。我们已经听过大量的关于怎样工作才能事半功倍的建议了，但是以下这些建议能够帮助你进一步地提高工作效率，而且它们都是有科学研究依据的。</p><p><span word="Take">Take</span> <span word="a">a</span> <span word="web">web</span> <span word="break">break</span>: <span word="Don">Don</span>'<span word="t">t</span> <span word="think">think</span> <span word="of">of</span> <span word="catching">catching</span> <span word="up">up</span> <span word="on">on</span> <span word="celebrity">celebrity</span> <span word="news">news</span> <span word="or">or</span> <span word="watching">watching</span> <span word="kitty">kitty</span> <span word="videos">videos</span> <span word="at">at</span> <span word="work">work</span> <span word="as">as</span> <span word="slacking">slacking</span>. <span word="In">In</span> <span word="small">small</span> <span word="doses">doses</span>, <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="productivity">productivity</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="Japanese">Japanese</span> <span word="researchers">researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="looking">looking</span> <span word="at">at</span> <span word="cute">cute</span> <span word="animals">animals</span> <span word="can">can</span> <span word="lend">lend</span> <span word="workers">workers</span> <span word="more">more</span> <span word="focus">focus</span> <span word="for">for</span> <span word="their">their</span> <span word="tasks">tasks</span>.</p><p>上网休息一下：别以为上网看名人资讯或是看小猫视频就是在偷懒。如果适度的话，这对你的工作效率是相当有好处的。事实上，日本研究者发现，看可爱的动物能增加你在工作任务上的关注度。</p><p><span word="Sleep">Sleep</span> <span word="well">well</span>: <span word="Sleeping">Sleeping</span> <span word="too">too</span> <span word="little">little</span> <span word="can">can</span> <span word="cause">cause</span> <span word="job">job</span> <span word="burnout">burnout</span> <span word="and">and</span> <span word="lower">lower</span> <span word="productivity">productivity</span>. <span word="Get">Get</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="to">to</span> <span word="refresh">refresh</span> <span word="yourself">yourself</span> <span word="for">for</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>. <span word="But">But</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span>'<span word="re">re</span> <span word="getting">getting</span> <span word="quality">quality</span> <span word="sleep">sleep</span>.</p><p>好好睡觉：睡得太少会导致你工作时精疲力竭，效率低下。你需要获得充足的睡眠，为第二天的工作提提神。但是也要确保你的睡眠质量。</p>
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