假期“放自己一马”：治治你的穷忙病
<p><span word="It">It</span>'<span word="s">s</span> <span word="easy">easy</span> <span word="to">to</span> <span word="get">get</span> <span word="caught">caught</span> <span word="up">up</span> <span word="in">in</span> <span word="stress">stress</span> <span word="and">and</span> <span word="to">to</span> <span word="be">be</span> <span word="hard">hard</span> <span word="on">on</span> <span word="yourself">yourself</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="work">work</span>, <span word="finance">finance</span>, <span word="and">and</span> <span word="relationships">relationships</span>, <span word="but">but</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="stay">stay</span> <span word="happy">happy</span> <span word="and">and</span> <span word="healthy">healthy</span> <span word="is">is</span> <span word="to">to</span> <span word="lighten">lighten</span> <span word="up">up</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="three">three</span> <span word="ways">ways</span> <span word="to">to</span> <span word="cut">cut</span> <span word="yourself">yourself</span> <span word="some">some</span> <span word="slack">slack</span> <span word="in">in</span> <span word="the">the</span> <span word="holiday">holiday</span>:</p><p>面对工作、经济问题和人际关系时很容易有压力而且对自己有高要求，但是保持愉快和健康最重要的方法就是放轻松些。下面有三个方法可以让你在假期里“放自己一马”：</p><p>1. <span word="Schedule">Schedule</span> <span word="time">time</span> <span word="for">for</span> <span word="yourself">yourself</span>. <span word="In">In</span> <span word="between">between</span> <span word="work">work</span> <span word="commitments">commitments</span> <span word="and">and</span> <span word="everyday">everyday</span> <span word="errands">errands</span>, <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="tough">tough</span> <span word="to">to</span> <span word="find">find</span> <span word="time">time</span> <span word="for">for</span> <span word="the">the</span> <span word="things">things</span> <span word="that">that</span> <span word="fulfill">fulfill</span> <span word="you">you</span>. <span word="Still">Still</span>, <span word="it">it</span>'<span word="s">s</span> <span word="crucial">crucial</span> <span word="let">let</span> <span word="yourself">yourself</span> <span word="indulge">indulge</span>. <span word="Whether">Whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="exercise">exercise</span>, <span word="spa">spa</span> <span word="treatments">treatments</span>, <span word="lunch">lunch</span> <span word="dates">dates</span>, <span word="or">or</span> <span word="just">just</span> 10 <span word="minutes">minutes</span> <span word="to">to</span> <span word="sit">sit</span> <span word="and">and</span> <span word="breathe">breathe</span>. <span word="Even">Even</span> <span word="tiny">tiny</span> <span word="moments">moments</span> <span word="of">of</span> <span word="joy">joy</span> <span word="will">will</span> <span word="have">have</span> <span word="an">an</span> <span word="impact">impact</span> <span word="on">on</span> <span word="your">your</span> <span word="mind">mind</span>-<span word="set">set</span>.</p><p>1. 自己规划时间。在工作要求与日常琐事间，找时间做自己的事非常困难。但是，让你自己沉浸在喜欢的事中是非常重要的。不管是运动、温泉疗法、午餐约会，还是仅仅花10分钟时间坐下来，调整呼吸节奏，即使是短暂的欢乐时光也会对心态产生影响。</p><p>2. <span word="Use">Use</span> <span word="your">your</span> <span word="vacation">vacation</span> <span word="days">days</span>. <span word="Companies">Companies</span> <span word="want">want</span> <span word="enthusiastic">enthusiastic</span> <span word="employees">employees</span>, <span word="so">so</span> <span word="take">take</span> <span word="advantage">advantage</span> <span word="of">of</span> <span word="your">your</span> <span word="benefits">benefits</span> <span word="package">package</span> <span word="and">and</span> <span word="schedule">schedule</span> <span word="a">a</span> <span word="vacation">vacation</span> <span word="early">early</span> <span word="in">in</span> <span word="the">the</span> <span word="year">year</span>. <span word="With">With</span> <span word="a">a</span> <span word="trip">trip</span> <span word="to">to</span> <span word="look">look</span> <span word="forward">forward</span> <span word="to">to</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="energized">energized</span> <span word="and">and</span> <span word="more">more</span> <span word="satisfied">satisfied</span> <span word="with">with</span> <span word="your">your</span> <span word="workplace">workplace</span>. <span word="After">After</span> <span word="your">your</span> <span word="break">break</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="return">return</span> <span word="to">to</span> <span word="the">the</span> <span word="office">office</span> <span word="with">with</span> <span word="a">a</span> <span word="calmer">calmer</span> <span word="spirit">spirit</span> <span word="and">and</span> <span word="the">the</span> <span word="drive">drive</span> <span word="to">to</span> <span word="do">do</span> <span word="better">better</span> — <span word="especially">especially</span> <span word="since">since</span> <span word="greater">greater</span> <span word="success">success</span> <span word="usually">usually</span> <span word="means">means</span> <span word="extra">extra</span> <span word="days">days</span> <span word="off">off</span>.</p>
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