如何应对较大的工作压力？
<p><span word="A">A</span> <span word="lot">lot</span> <span word="of">of</span> <span word="what">what</span> <span word="goes">goes</span> <span word="on">on</span> <span word="in">in</span> <span word="business">business</span> <span word="today">today</span> <span word="is">is</span> <span word="challenging">challenging</span>. <span word="Many">Many</span> <span word="people">people</span> <span word="in">in</span> <span word="most">most</span> <span word="organizations">organizations</span> <span word="deal">deal</span> <span word="with">with</span> <span word="challenges">challenges</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span>.</p><p>当今商业运作的很多部分都是充满挑战的。许多人在公司里每天都要处理各种各样的挑战。</p><p><span word="We">We</span> <span word="are">are</span> <span word="caught">caught</span> <span word="in">in</span> <span word="a">a</span> <span word="web">web</span> <span word="of">of</span> <span word="technology">technology</span> <span word="they">they</span> <span word="can">can</span> <span word="barely">barely</span> <span word="live">live</span> <span word="with">with</span> <span word="and">and</span> <span word="can">can</span>’<span word="t">t</span> <span word="live">live</span> <span word="without">without</span>. <span word="In">In</span> 24/7 <span word="globalism">globalism</span>, <span word="people">people</span> <span word="stretch">stretch</span> <span word="their">their</span> <span word="skills">skills</span> <span word="across">across</span> <span word="geographies">geographies</span> <span word="and">and</span> <span word="time">time</span> <span word="zones">zones</span>. <span word="Human">Human</span> <span word="biology">biology</span> <span word="is">is</span> <span word="not">not</span> <span word="built">built</span> <span word="for">for</span> <span word="constant">constant</span> <span word="high">high</span> <span word="alert">alert</span>. <span word="We">We</span> <span word="are">are</span> <span word="built">built</span> <span word="for">for</span> <span word="cycles">cycles</span> <span word="of">of</span> <span word="sprint">sprint</span> <span word="and">and</span> <span word="pause">pause</span>, <span word="quick">quick</span> <span word="growth">growth</span> <span word="and">and</span> <span word="slow">slow</span> <span word="ripening">ripening</span>. <span word="Stress">Stress</span> <span word="causes">causes</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="to">to</span> <span word="produce">produce</span> <span word="deadly">deadly</span> <span word="chemicals">chemicals</span>. <span word="Constant">Constant</span> <span word="tension">tension</span>, <span word="worry">worry</span>, <span word="frustration">frustration</span>, <span word="suppressed">suppressed</span> <span word="rage">rage</span>, <span word="inadequate">inadequate</span> <span word="exercise">exercise</span>, <span word="stale">stale</span> <span word="or">or</span> <span word="polluted">polluted</span> <span word="air">air</span>, <span word="and">and</span> <span word="insufficient">insufficient</span> <span word="sleep">sleep</span> <span word="add">add</span> <span word="up">up</span> <span word="to">to</span> <span word="migraine">migraine</span> <span word="headaches">headaches</span>, <span word="insomnia">insomnia</span>, <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="ulcers">ulcers</span> <span word="and">and</span> <span word="heart">heart</span> <span word="attacks">attacks</span>.</p><p>我们深陷于一张技术之网，我们不一定能靠技术存活，但没有技术却万万活不下去。在这个24小时全面全球化的时代，世界各地的人们跨越时间和空间的限制伸展着他们的技能。然而，人类的身体并不能承受连续的高度紧张状态，我们能承受的只是冲刺和停顿、快速发展和缓慢成熟之间的一种循环。压力会让我们的身体释放致命的化学元素。连续的压力、紧张、挫折、压抑怒火、缺乏锻炼、被污染的不新鲜的空气以及缺乏睡眠都提高了患上偏头痛、失眠症、高血压、溃疡和心脏病的几率。</p>
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