节后综合症：教你如何一键回到工作模式（双语）
<p><span word="It">It</span>'<span word="s">s</span> <span word="always">always</span> <span word="overwhelming">overwhelming</span> <span word="when">when</span> <span word="you">you</span> <span word="come">come</span> <span word="back">back</span> <span word="into">into</span> <span word="the">the</span> <span word="office">office</span> <span word="from">from</span> <span word="vacation">vacation</span>. <span word="Your">Your</span> <span word="email">email</span> <span word="inbox">inbox</span> <span word="looks">looks</span> <span word="like">like</span> <span word="something">something</span> <span word="exploded">exploded</span> <span word="in">in</span> <span word="it">it</span>, <span word="and">and</span> <span word="the">the</span> <span word="endless">endless</span> <span word="meetings">meetings</span> <span word="seem">seem</span> <span word="to">to</span> <span word="keep">keep</span> <span word="popping">popping</span> <span word="up">up</span> <span word="in">in</span> <span word="your">your</span> <span word="calendar">calendar</span> <span word="alerts">alerts</span>. <span word="How">How</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span> <span word="can">can</span> <span word="you">you</span> <span word="transition">transition</span> <span word="back">back</span> <span word="from">from</span> <span word="vacay">vacay</span> <span word="bliss">bliss</span> <span word="to">to</span> <span word="the">the</span> <span word="daily">daily</span> <span word="grind">grind</span>? <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="to">to</span> <span word="having">having</span> <span word="a">a</span> <span word="stress">stress</span>-<span word="free">free</span> <span word="first">first</span> <span word="day">day</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="back">back</span> <span word="from">from</span> <span word="vacation">vacation</span>:</p><p>每当你度完假回到办公室的时候总是压力山大。邮件收件箱就像爆炸了一样，无休无止的会议不停地从你的日程提示里弹出来。你要怎样才能从轻松愉快的假期状态回到琐碎的日常生活中呢？以下是一些能让你在度完假回到办公室的第一天抛开压力的好方法：</p><p><span word="Get">Get</span> <span word="in">in</span> <span word="earlier">earlier</span>: <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="too">too</span> <span word="tired">tired</span>, <span word="then">then</span> <span word="go">go</span> <span word="into">into</span> <span word="work">work</span> <span word="an">an</span> <span word="hour">hour</span> <span word="earlier">earlier</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="headstart">headstart</span> <span word="on">on</span> <span word="catching">catching</span> <span word="up">up</span> <span word="on">on</span> <span word="what">what</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="missed">missed</span>. <span word="You">You</span>'<span word="ll">ll</span> <span word="probably">probably</span> <span word="want">want</span> <span word="some">some</span> <span word="quiet">quiet</span> <span word="time">time</span> <span word="before">before</span> <span word="fellow">fellow</span> <span word="coworkers">coworkers</span> <span word="come">come</span> <span word="in">in</span> <span word="and">and</span> <span word="start">start</span> <span word="asking">asking</span> <span word="you">you</span> <span word="about">about</span> <span word="your">your</span> <span word="holiday">holiday</span> <span word="or">or</span> <span word="requesting">requesting</span> <span word="you">you</span> <span word="to">to</span> <span word="do">do</span> <span word="certain">certain</span> <span word="things">things</span>, <span word="so">so</span> <span word="try">try</span> <span word="to">to</span> <span word="get">get</span> <span word="in">in</span> <span word="before">before</span> <span word="they">they</span> <span word="do">do</span> <span word="so">so</span> <span word="you">you</span> <span word="won">won</span>'<span word="t">t</span> <span word="feel">feel</span> <span word="overwhelmed">overwhelmed</span>.</p><p>尽早进入状态：假如你不是非常疲惫，最好早一个小时去工作，这样就能抢先一步把你落下的工作弥补起来。你或许需要一些安静的独处时间，赶在那些同事来上班，对你问这问那或是让你做什么事情之前。所以你要是能早一点去工作，或许你就不会觉得那么窘迫了。</p><p><span word="Write">Write</span> <span word="a">a</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>: <span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="first">first</span> <span word="things">things</span> <span word="you">you</span> <span word="should">should</span> <span word="do">do</span> <span word="when">when</span> <span word="you">you</span> <span word="come">come</span> <span word="back">back</span> <span word="from">from</span> <span word="a">a</span> <span word="trip">trip</span> <span word="is">is</span> <span word="to">to</span> <span word="draft">draft</span> <span word="a">a</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span>. <span word="You">You</span> <span word="will">will</span> <span word="probably">probably</span> <span word="have">have</span> <span word="a">a</span> <span word="million">million</span> <span word="tasks">tasks</span> <span word="to">to</span> <span word="do">do</span>, <span word="so">so</span> <span word="note">note</span> <span word="them">them</span> <span word="down">down</span> <span word="and">and</span> <span word="figure">figure</span> <span word="out">out</span> <span word="which">which</span> <span word="ones">ones</span> <span word="you">you</span> <span word="should">should</span> <span word="prioritize">prioritize</span>. <span word="You">You</span>'<span word="ll">ll</span> <span word="feel">feel</span> <span word="better">better</span> <span word="once">once</span> <span word="you">you</span> <span word="start">start</span> <span word="crossing">crossing</span> <span word="each">each</span> <span word="one">one</span> <span word="off">off</span>.</p>
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