如何有效利用周末时间？
<p><span word="Weekend">Weekend</span> <span word="at">at</span> <span word="last">last</span>! <span word="Something">Something</span> <span word="you">you</span>’<span word="re">re</span> <span word="so">so</span> <span word="looking">looking</span> <span word="forward">forward</span> <span word="to">to</span> <span word="after">after</span> <span word="a">a</span> <span word="brutal">brutal</span> <span word="week">week</span> <span word="at">at</span> <span word="work">work</span>. <span word="Because">Because</span> <span word="there">there</span> <span word="are">are</span> <span word="so">so</span> <span word="many">many</span> <span word="things">things</span> <span word="to">to</span> <span word="do">do</span> <span word="during">during</span> <span word="weekends">weekends</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="either">either</span> <span word="decompress">decompress</span> <span word="or">or</span> <span word="get">get</span> <span word="energized">energized</span> <span word="for">for</span> <span word="the">the</span> <span word="week">week</span> <span word="ahead">ahead</span>. <span word="Whatever">Whatever</span> <span word="your">your</span> <span word="plans">plans</span> <span word="are">are</span>, <span word="it">it</span>’<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="effects">effects</span> <span word="last">last</span> <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="possible">possible</span> <span word="to">to</span> <span word="improve">improve</span> <span word="your">your</span> <span word="life">life</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="run">run</span>.</p><p>终于周末了!这可是辛苦工作一周的盼头啊。周末要做的事太多了，既可以用来减压，也可以为下一周充电。不管计划是什么，最重要的是尽量保证有效享受周末，从而长远改善生活质量。</p><p><span word="Here">Here</span> <span word="are">are</span> 13 <span word="tips">tips</span> <span word="of">of</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="the">the</span> <span word="most">most</span> <span word="of">of</span> <span word="your">your</span> <span word="weekends">weekends</span>.</p><p>以下是如何有效利用周末的13个建议。</p><p>1. <span word="Don">Don</span>’<span word="t">t</span> <span word="Oversleep">Oversleep</span></p><p>不要睡过头</p><p><span word="As">As</span> <span word="tempted">tempted</span> <span word="as">as</span> <span word="you">you</span> <span word="may">may</span> <span word="be">be</span>, <span word="oversleeping">oversleeping</span> <span word="affects">affects</span> <span word="your">your</span> <span word="biological">biological</span> <span word="rhythm">rhythm</span>. <span word="We">We</span> <span word="all">all</span> <span word="need">need</span> <span word="that">that</span> <span word="beauty">beauty</span> <span word="sleep">sleep</span>, <span word="but">but</span> <span word="don">don</span>’<span word="t">t</span> <span word="overdo">overdo</span> <span word="it">it</span>. <span word="Otherwise">Otherwise</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="feel">feel</span> <span word="exhausted">exhausted</span> <span word="and">and</span> <span word="cranky">cranky</span> <span word="Monday">Monday</span> <span word="morning">morning</span>. <span word="Make">Make</span> <span word="a">a</span> <span word="habit">habit</span> <span word="to">to</span> <span word="always">always</span> <span word="wake">wake</span> <span word="up">up</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="every">every</span> <span word="day">day</span>. <span word="Include">Include</span> <span word="naps">naps</span> <span word="in">in</span> <span word="your">your</span> <span word="weekend">weekend</span> <span word="routine">routine</span> <span word="as">as</span> <span word="well">well</span>, <span word="whether">whether</span> <span word="it">it</span>’<span word="s">s</span> <span word="for">for</span> 10 <span word="minutes">minutes</span> <span word="or">or</span> 45. <span word="Why">Why</span>? <span word="Because">Because</span> <span word="naps">naps</span> <span word="help">help</span> <span word="purging">purging</span> <span word="negative">negative</span> <span word="emotions">emotions</span>, <span word="increase">increase</span> <span word="alertness">alertness</span>, <span word="and">and</span> <span word="enhance">enhance</span> <span word="your">your</span> <span word="abilities">abilities</span> <span word="to">to</span> <span word="learn">learn</span>.</p><p>赖床难以抗拒，却会扰乱生物钟。人人都需要美容觉，但不能睡得太过头，否则周一早上会感到没精打采。养成每天在固定时间起床的习惯;还有，周末也别忘了睡午觉，10-45分钟都无所谓。为什么呢?因为午休有助于消除负面情绪，提高灵敏性，并增强学习能力。</p>
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