工作上的压力如何释放?
<p>快节奏的都市生活常常让人喘不过气来，繁重的工作总是让人高度紧张。长期在“高压”下工作不但有损健康，对工作本身也会有坏影响。所以白领们一定要学会如何缓解工作压力。<span word="The">The</span> <span word="time">time</span> <span word="you">you</span> <span word="spend">spend</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span> <span word="may">may</span> <span word="be">be</span> <span word="the">the</span> <span word="most">most</span> <span word="stressful">stressful</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>, <span word="but">but</span> <span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span>. <span word="You">You</span> <span word="have">have</span> <span word="a">a</span> <span word="greater">greater</span> <span word="ability">ability</span> <span word="to">to</span> <span word="shape">shape</span> <span word="your">your</span> <span word="office">office</span> <span word="environment">environment</span> <span word="than">than</span> <span word="you">you</span> <span word="may">may</span> <span word="realize">realize</span>.</p><p><span word="Take">Take</span> <span word="breaks">breaks</span>(小憩) <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>. <span word="It">It</span> <span word="will">will</span> <span word="help">help</span> <span word="clear">clear</span> <span word="your">your</span> <span word="mind">mind</span> <span word="and">and</span> <span word="relieve">relieve</span> <span word="pressure">pressure</span>. <span word="Something">Something</span> <span word="as">as</span> <span word="simple">simple</span> <span word="as">as</span> <span word="going">going</span> <span word="to">to</span> <span word="the">the</span> <span word="water">water</span> <span word="cooler">cooler</span> <span word="for">for</span> <span word="a">a</span> <span word="drink">drink</span> <span word="may">may</span> <span word="do">do</span> <span word="the">the</span> <span word="trick">trick</span>(达到目的).</p><p><span word="Enroll">Enroll</span> <span word="in">in</span> <span word="a">a</span> <span word="noontime">noontime</span> <span word="or">or</span> <span word="an">an</span> <span word="after">after</span>-<span word="work">work</span> <span word="exercise">exercise</span> <span word="class">class</span>(健身培训). <span word="This">This</span> <span word="will">will</span> <span word="give">give</span> <span word="you">you</span> <span word="a">a</span> <span word="chance">chance</span> <span word="to">to</span> <span word="unwind">unwind</span>(放松) <span word="and">and</span> <span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="relieve">relieve</span> <span word="stress">stress</span>.</p><p><span word="To">To</span> <span word="help">help</span> <span word="your">your</span> <span word="workday">workday</span> <span word="go">go</span> <span word="smoothly">smoothly</span>, <span word="try">try</span> <span word="pacing">pacing</span> <span word="your">your</span> <span word="activities">activities</span>(有条不紊地安排工作): <span word="Do">Do</span> <span word="more">more</span> <span word="demanding">demanding</span> <span word="work">work</span>(要求较高的工作) <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="when">when</span> <span word="your">your</span> <span word="energy">energy</span> <span word="level">level</span> <span word="is">is</span> <span word="higher">higher</span>, <span word="and">and</span> <span word="easier">easier</span> <span word="work">work</span> <span word="later">later</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span>, <span word="when">when</span> <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="tired">tired</span>.</p><p><span word="Try">Try</span> <span word="listening">listening</span> <span word="to">to</span> <span word="music">music</span> <span word="recordings">recordings</span>, <span word="such">such</span> <span word="as">as</span> <span word="a">a</span> <span word="pounding">pounding</span> <span word="surf">surf</span> <span word="or">or</span> <span word="songbirds">songbirds</span>(海浪拍打岩石或鸟儿歌唱的声音), <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="relax">relax</span>. <span word="Such">Such</span> <span word="tapes">tapes</span> <span word="are">are</span> <span word="sold">sold</span> <span word="commercially">commercially</span>. <span word="Use">Use</span> <span word="headphones">headphones</span> <span word="if">if</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="listening">listening</span> <span word="to">to</span> <span word="them">them</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="the">the</span> <span word="workday">workday</span>.</p><p><span word="Get">Get</span> <span word="to">to</span> <span word="work">work</span> <span word="early">early</span> <span word="or">or</span> <span word="stay">stay</span> <span word="late">late</span> <span word="once">once</span> <span word="a">a</span> <span word="week">week</span>. <span word="You">You</span> <span word="may">may</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="accomplish">accomplish</span> <span word="more">more</span> <span word="when">when</span> <span word="you">you</span> <span word="vary">vary</span> <span word="your">your</span> <span word="routine">routine</span>.</p><p><span word="If">If</span> <span word="your">your</span> <span word="stress">stress</span> <span word="comes">comes</span> <span word="from">from</span> <span word="job">job</span> <span word="insecurity">insecurity</span>, <span word="take">take</span> <span word="stock">stock</span> <span word="of">of</span>(评估) <span word="yourself">yourself</span>. <span word="Update">Update</span> <span word="your">your</span> <span word="resume">resume</span>, <span word="and">and</span> <span word="remind">remind</span> <span word="yourself">yourself</span> <span word="of">of</span> <span word="your">your</span> <span word="skills">skills</span> <span word="and">and</span> <span word="strengths">strengths</span>. <span word="Also">Also</span>, <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="keep">keep</span> <span word="up">up</span> <span word="with">with</span> <span word="new">new</span> <span word="developments">developments</span> <span word="in">in</span> <span word="your">your</span> <span word="field">field</span>. <span word="This">This</span> <span word="will">will</span> <span word="make">make</span> <span word="you">you</span> <span word="valuable">valuable</span> <span word="to">to</span> <span word="employers">employers</span>.</p>
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