面对压力如何做好工作
<p><span word="What">What</span> <span word="would">would</span> <span word="you">you</span> <span word="say">say</span> <span word="when">when</span> <span word="you">you</span> <span word="are">are</span> <span word="under">under</span> <span word="work">work</span> <span word="pressure">pressure</span>, "<span word="stressed">stressed</span> <span word="out">out</span> <span word="and">and</span> <span word="frantic">frantic</span>" <span word="or">or</span> "<span word="challenged">challenged</span> <span word="and">and</span> <span word="energized">energized</span>"? <span word="There">There</span>'<span word="s">s</span> <span word="very">very</span> <span word="little">little</span> <span word="physiological">physiological</span> <span word="difference">difference</span> <span word="between">between</span> <span word="the">the</span> <span word="two">two</span>, <span word="says">says</span> <span word="a">a</span> <span word="growing">growing</span> <span word="contingent">contingent</span> <span word="of">of</span> <span word="experts">experts</span> <span word="who">who</span> <span word="claim">claim</span> <span word="work">work</span> <span word="stress">stress</span> <span word="has">has</span> <span word="an">an</span> <span word="upside">upside</span>. <span word="These">These</span> <span word="experts">experts</span> <span word="believe">believe</span> <span word="that">that</span> <span word="stress">stress</span> <span word="can">can</span> <span word="strengthen">strengthen</span> <span word="you">you</span> <span word="or">or</span> <span word="tear">tear</span> <span word="you">you</span> <span word="down">down</span>. <span word="In">In</span> <span word="most">most</span> <span word="eases">eases</span>, <span word="you">you</span> <span word="can">can</span> <span word="choose">choose</span>. <span word="The">The</span> <span word="following">following</span> <span word="are">are</span> 8 <span word="ways">ways</span> <span word="to">to</span> <span word="perform">perform</span> <span word="better">better</span> <span word="under">under</span> <span word="pressure">pressure</span> <span word="suggested">suggested</span> <span word="by">by</span> <span word="the">the</span> <span word="experts">experts</span>.</p><p>1. <span word="Give">Give</span> <span word="stress">stress</span> <span word="a">a</span> <span word="good">good</span> <span word="name">name</span> 积极地看待压力</p><p><span word="Why">Why</span> <span word="resent">resent</span> <span word="work">work</span> <span word="stress">stress</span>- <span word="it">it</span>'<span word="s">s</span> <span word="an">an</span> <span word="indicator">indicator</span> <span word="that">that</span> <span word="your">your</span> <span word="career">career</span> <span word="is">is</span> <span word="advancing">advancing</span>. <span word="Think">Think</span> <span word="of">of</span> <span word="a">a</span> <span word="heavy">heavy</span> <span word="work">work</span> <span word="load">load</span> <span word="as">as</span> <span word="an">an</span> <span word="exciting">exciting</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="push">push</span> <span word="yourself">yourself</span>, <span word="learn">learn</span> <span word="new">new</span> <span word="skills">skills</span> <span word="and">and</span> <span word="show">show</span> <span word="your">your</span> <span word="mettle">mettle</span>. <span word="Complaining">Complaining</span> <span word="depletes">depletes</span> (耗尽) <span word="your">your</span> <span word="energy">energy</span>; <span word="instead">instead</span> <span word="greet">greet</span> <span word="overloaded">overloaded</span> <span word="day">day</span> <span word="with">with</span> <span word="optimism">optimism</span>. <span word="Tell">Tell</span> <span word="yourself">yourself</span>, "<span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="challenge">challenge</span> <span word="I">I</span> <span word="am">am</span> <span word="capable">capable</span> <span word="of">of</span> <span word="handling">handling</span>."</p><p>2. <span word="Put">Put</span> <span word="it">it</span> <span word="in">in</span> <span word="perspective">perspective</span> 三思而后行</p><p><span word="Sometimes">Sometimes</span> <span word="it">it</span>'<span word="s">s</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="talk">talk</span> <span word="about">about</span> <span word="the">the</span> <span word="positive">positive</span> <span word="side">side</span> <span word="of">of</span> <span word="stress">stress</span>-<span word="say">say</span> <span word="your">your</span> <span word="computer">computer</span> <span word="crashes">crashes</span> <span word="and">and</span> <span word="you">you</span> <span word="lose">lose</span> <span word="valuable">valuable</span> <span word="work">work</span>-<span word="but">but</span> <span word="you">you</span> <span word="can">can</span> <span word="moderate">moderate</span> <span word="your">your</span> <span word="reaction">reaction</span>. <span word="Rate">Rate</span> <span word="your">your</span> <span word="distress">distress</span> <span word="on">on</span> <span word="a">a</span> <span word="scale">scale</span> <span word="of">of</span> 1 <span word="to">to</span> 10, 1 <span word="being">being</span> <span word="mild">mild</span> <span word="irritation">irritation</span> <span word="and">and</span> 10 <span word="extreme">extreme</span> <span word="panic">panic</span> <span word="or">or</span> <span word="anger">anger</span>. <span word="Now">Now</span>, <span word="rank">rank</span> <span word="the">the</span> <span word="importance">importance</span> <span word="of">of</span> <span word="the">the</span> <span word="situation">situation</span> <span word="from">from</span> 1 (<span word="a">a</span> <span word="notice">notice</span>) <span word="to">to</span> 10 (<span word="you">you</span>'<span word="re">re</span> <span word="fired">fired</span>). <span word="If">If</span> <span word="your">your</span> <span word="distress">distress</span> <span word="ranks">ranks</span> <span word="higher">higher</span> <span word="than">than</span> <span word="the">the</span> <span word="seriousness">seriousness</span> <span word="of">of</span> <span word="the">the</span> <span word="situation">situation</span>, <span word="ask">ask</span> <span word="yourself">yourself</span>: <span word="Is">Is</span> <span word="this">this</span> <span word="something">something</span> <span word="I">I</span> <span word="will">will</span> <span word="remember">remember</span> <span word="in">in</span> <span word="four">four</span> <span word="years">years</span>, <span word="four">four</span> <span word="months">months</span>, <span word="four">four</span> <span word="days">days</span>? <span word="Then">Then</span> <span word="downshift">downshift</span> <span word="your">your</span> <span word="response">response</span> <span word="accordingly">accordingly</span>, <span word="saving">saving</span> <span word="your">your</span> <span word="emotional">emotional</span> <span word="energy">energy</span> <span word="for">for</span> <span word="disasters">disasters</span>.</p><p>3. <span word="Alternate">Alternate</span> <span word="tasks">tasks</span> 调节工作节奏</p>
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