怎样跟别人说quot;不quot;
<p>不敢说“不”是缺乏主张的典型特征。那么，应该如何说“不”呢？</p><p>2: <span word="It">It</span> <span word="is">is</span> <span word="difficult">difficult</span> <span word="for">for</span> <span word="me">me</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span> <span word="and">and</span> <span word="I">I</span> <span word="often">often</span> <span word="end">end</span> <span word="up">up</span> <span word="taking">taking</span> <span word="on">on</span> <span word="tasks">tasks</span> <span word="that">that</span> <span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="want">want</span>.</p><p>对我来说，说“不”是一件困难的事。往往最终我挑起的是不想做的任务</p><p><span word="Addresses">Addresses</span> <span word="saying">saying</span> <span word="no">no</span>.</p><p>如何说“不”</p><p><span word="A">A</span> <span word="classic">classic</span> <span word="sign">sign</span> <span word="of">of</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="assertiveness">assertiveness</span> <span word="is">is</span> <span word="the">the</span> <span word="inability">inability</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span>. <span word="When">When</span> <span word="you">you</span> <span word="are">are</span> <span word="unable">unable</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span>, <span word="you">you</span> <span word="lose">lose</span> <span word="credibility">credibility</span>. <span word="You">You</span> <span word="communicate">communicate</span> <span word="that">that</span> <span word="your">your</span> <span word="time">time</span> <span word="is">is</span> <span word="not">not</span> <span word="valuable">valuable</span> <span word="and">and</span> <span word="therefore">therefore</span> <span word="that">that</span> <span word="your">your</span> <span word="contributions">contributions</span> <span word="are">are</span> <span word="less">less</span> <span word="valuable">valuable</span>. <span word="When">When</span> <span word="on">on</span> <span word="the">the</span> <span word="other">other</span> <span word="hand">hand</span> <span word="you">you</span> <span word="show">show</span> <span word="that">that</span> <span word="you">you</span> <span word="know">know</span> <span word="what">what</span> <span word="you">you</span> <span word="do">do</span> <span word="best">best</span> <span word="and">and</span> <span word="what">what</span> <span word="your">your</span> <span word="limitations">limitations</span> <span word="are">are</span>, <span word="you">you</span> <span word="exude">exude</span> <span word="confidence">confidence</span>. <span word="This">This</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="mean">mean</span> <span word="that">that</span> <span word="you">you</span> <span word="should">should</span> <span word="say">say</span> <span word="no">no</span> <span word="to">to</span> <span word="everything">everything</span> <span word="except">except</span> <span word="those">those</span> <span word="few">few</span> <span word="things">things</span> <span word="you">you</span> <span word="really">really</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span>. <span word="It">It</span> <span word="means">means</span> <span word="that">that</span> <span word="you">you</span> <span word="should">should</span> <span word="prioritize">prioritize</span> <span word="and">and</span> <span word="gain">gain</span> <span word="practice">practice</span> <span word="stating">stating</span> <span word="why">why</span> <span word="you">you</span> <span word="are">are</span> <span word="not">not</span> <span word="the">the</span> <span word="person">person</span> <span word="for">for</span> <span word="select">select</span> <span word="jobs">jobs</span>. 缺乏主张力的典型特征是不能说“不”。 当你做不到说“不”，你就失去了可信度。你在表示自己的时间不是宝贵的，也因此你的贡献也不那么宝贵。而在相反情况的情况下，你表示出知道自己最擅长什么，不擅长什么。你散发出的是自信。 这并不意味着除了真正想做的事情之外，你对其它所有事情都要说不。这意味着你应当把事情做个优先化处理，并在拒绝指定工作上积累经验。</p><p><span word="When">When</span> <span word="you">you</span> <span word="say">say</span> <span word="no">no</span>, <span word="don">don</span>’<span word="t">t</span> <span word="apologize">apologize</span> <span word="or">or</span> <span word="over">over</span>-<span word="explain">explain</span> <span word="why">why</span> <span word="you">you</span> <span word="are">are</span> <span word="saying">saying</span> <span word="no">no</span>. <span word="Take">Take</span> <span word="responsibility">responsibility</span> <span word="by">by</span> <span word="using">using</span> “<span word="I">I</span>’ <span word="statements">statements</span> <span word="to">to</span> <span word="show">show</span> <span word="where">where</span> <span word="your">your</span> <span word="strengths">strengths</span> <span word="are">are</span> <span word="best">best</span> <span word="suited">suited</span>. <span word="State">State</span> <span word="your">your</span> <span word="reasons">reasons</span> <span word="clearly">clearly</span> <span word="and">and</span> <span word="assertively">assertively</span> <span word="make">make</span> <span word="your">your</span> <span word="request">request</span>. 在你说“不”的时候，不需要对为什么拒绝道歉或做过多的解释。使用“我”的句子来陈述你的长处，这样也就解释了为什么对那些工作说“不”。表明你的理由，果断地提出请求。</p>
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