如何在逆境中取胜?
<p><span word="Presents">Presents</span> <span word="ways">ways</span> <span word="on">on</span> <span word="how">how</span> <span word="to">to</span> <span word="be">be</span> <span word="resilient">resilient</span> <span word="during">during</span> <span word="times">times</span> <span word="of">of</span> <span word="problems">problems</span> <span word="and">and</span> <span word="adversities">adversities</span>. <span word="Importance">Importance</span> <span word="of">of</span> <span word="perseverance">perseverance</span>; <span word="Need">Need</span> <span word="for">for</span> <span word="psychological">psychological</span> <span word="stability">stability</span>; <span word="Factors">Factors</span> <span word="which">which</span> <span word="led">led</span> <span word="to">to</span> <span word="resilience">resilience</span>.</p><p><span word="According">According</span> <span word="to">to</span> <span word="the">the</span> <span word="laws">laws</span> <span word="of">of</span> <span word="physics">physics</span>, <span word="resilience">resilience</span> <span word="is">is</span> <span word="the">the</span> <span word="ability">ability</span> <span word="to">to</span> <span word="demonstrate">demonstrate</span> <span word="the">the</span> <span word="quality">quality</span> <span word="of">of</span> <span word="elasticity">elasticity</span>. <span word="When">When</span> <span word="we">we</span> <span word="humanize">humanize</span> <span word="the">the</span> <span word="word">word</span>, <span word="we">we</span> <span word="speak">speak</span> <span word="of">of</span> <span word="those">those</span> <span word="who">who</span> <span word="bounce">bounce</span> <span word="back">back</span> <span word="from">from</span> <span word="adversity">adversity</span>, <span word="those">those</span> <span word="who">who</span> <span word="persevere">persevere</span> <span word="through">through</span> <span word="difficult">difficult</span> <span word="times">times</span> <span word="and">and</span> <span word="return">return</span> <span word="to">to</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="state">state</span> <span word="of">of</span> <span word="being">being</span>. <span word="Though">Though</span> <span word="I">I</span> <span word="am">am</span> <span word="not">not</span> <span word="certain">certain</span> <span word="you">you</span> <span word="can">can</span> <span word="actually">actually</span> "<span word="get">get</span> <span word="resilience">resilience</span>" <span word="there">there</span> <span word="may">may</span> <span word="be">be</span> <span word="ways">ways</span>-<span word="through">through</span> <span word="therapy">therapy</span>, <span word="relaxation">relaxation</span> <span word="techniques">techniques</span> <span word="and">and</span> <span word="meditation">meditation</span>--<span word="that">that</span> <span word="help">help</span> <span word="strengthen">strengthen</span> <span word="our">our</span> <span word="inner">inner</span> <span word="selves">selves</span> <span word="and">and</span> <span word="our">our</span> <span word="belief">belief</span> <span word="in">in</span> <span word="ourselves">ourselves</span>. <span word="We">We</span> <span word="can">can</span> <span word="learn">learn</span> <span word="to">to</span> <span word="be">be</span> <span word="less">less</span> <span word="vulnerable">vulnerable</span> <span word="to">to</span> <span word="emotional">emotional</span> <span word="adversity">adversity</span>. <span word="It">It</span> <span word="is">is</span> <span word="believed">believed</span> <span word="that">that</span> <span word="some">some</span> <span word="people">people</span> <span word="are">are</span> <span word="genetically">genetically</span> <span word="better">better</span> <span word="able">able</span> <span word="to">to</span> <span word="handle">handle</span> <span word="the">the</span> <span word="stresses">stresses</span> <span word="of">of</span> <span word="life">life</span> <span word="and">and</span> <span word="to">to</span> <span word="bounce">bounce</span> <span word="back">back</span> <span word="from">from</span> <span word="difficulties">difficulties</span>. <span word="Yet">Yet</span> <span word="I">I</span> <span word="think">think</span> <span word="a">a</span> <span word="common">common</span> <span word="theme">theme</span> <span word="in">in</span> <span word="many">many</span> <span word="people">people</span> <span word="who">who</span> <span word="display">display</span> <span word="resilience">resilience</span> <span word="is">is</span> <span word="a">a</span> <span word="belief">belief</span> <span word="in">in</span> <span word="something">something</span> <span word="bigger">bigger</span> <span word="than">than</span> <span word="one">one</span>'<span word="s">s</span> <span word="self">self</span>. <span word="Perhaps">Perhaps</span> <span word="a">a</span> <span word="spirituality">spirituality</span> <span word="that">that</span> <span word="comes">comes</span> <span word="from">from</span> <span word="within">within</span> <span word="and">and</span> <span word="without">without</span>. <span word="This">This</span> <span word="spirituality">spirituality</span> <span word="allows">allows</span> <span word="acceptance">acceptance</span> <span word="that">that</span> <span word="we">we</span>, <span word="as">as</span> <span word="individuals">individuals</span>, <span word="are">are</span> <span word="not">not</span> <span word="in">in</span> <span word="control">control</span> <span word="of">of</span> <span word="the">the</span> <span word="future">future</span> <span word="and">and</span> <span word="that">that</span> <span word="we">we</span> <span word="are">are</span> <span word="vulnerable">vulnerable</span> <span word="beings">beings</span>. <span word="This">This</span> <span word="understanding">understanding</span> <span word="helps">helps</span> <span word="us">us</span> <span word="concentrate">concentrate</span> <span word="on">on</span> <span word="what">what</span> <span word="we">we</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="world">world</span> <span word="a">a</span> <span word="better">better</span> <span word="place">place</span>.</p><p><span word="Individual">Individual</span> <span word="resilience">resilience</span> <span word="is">is</span> <span word="closely">closely</span> <span word="related">related</span> <span word="to">to</span> <span word="our">our</span> <span word="personal">personal</span> <span word="sense">sense</span> <span word="of">of</span> <span word="security">security</span> <span word="or">or</span> <span word="how">how</span> <span word="comfortable">comfortable</span> <span word="we">we</span> <span word="feel">feel</span> <span word="about">about</span> <span word="ourselves">ourselves</span>. <span word="The">The</span> <span word="more">more</span> <span word="stable">stable</span> <span word="we">we</span> <span word="are">are</span> <span word="psychologically">psychologically</span>, <span word="the">the</span> <span word="more">more</span> <span word="we">we</span> <span word="can">can</span> <span word="tolerate">tolerate</span> <span word="the">the</span> <span word="stresses">stresses</span> <span word="of">of</span> <span word="outside">outside</span> <span word="events">events</span>. <span word="A">A</span> <span word="flexible">flexible</span> <span word="container">container</span> <span word="impinged">impinged</span> <span word="upon">upon</span> <span word="by">by</span> <span word="an">an</span> <span word="outside">outside</span> <span word="force">force</span> <span word="will">will</span> <span word="change">change</span> <span word="shape">shape</span> <span word="temporarily">temporarily</span>, <span word="but">but</span> <span word="will">will</span> <span word="spring">spring</span> <span word="back">back</span> <span word="to">to</span> <span word="its">its</span> <span word="previous">previous</span> <span word="configuration">configuration</span> <span word="shortly">shortly</span> <span word="thereafter">thereafter</span>. <span word="It">It</span> <span word="is">is</span> <span word="resilient">resilient</span>. <span word="The">The</span> <span word="healthier">healthier</span> <span word="one">one</span>'<span word="s">s</span> <span word="psyche">psyche</span>, <span word="the">the</span> <span word="more">more</span> <span word="one">one</span> <span word="can">can</span> <span word="withstand">withstand</span> <span word="both">both</span> <span word="the">the</span> <span word="expected">expected</span> <span word="and">and</span> <span word="unexpected">unexpected</span> <span word="slings">slings</span> <span word="and">and</span> <span word="arrows">arrows</span> <span word="of">of</span> <span word="life">life</span>. <span word="The">The</span> <span word="road">road</span> <span word="to">to</span> <span word="psychological">psychological</span> <span word="health">health</span> <span word="begins">begins</span> <span word="with">with</span> <span word="normal">normal</span> <span word="genetics">genetics</span> <span word="followed">followed</span> <span word="by">by</span> <span word="an">an</span> <span word="upbringing">upbringing</span> <span word="in">in</span> <span word="a">a</span> <span word="loving">loving</span>, <span word="stable">stable</span> <span word="family">family</span>.</p>
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