工作压力是什么
<p><span word="Published">Published</span> <span word="by">by</span> <span word="BUPA">BUPA</span>'<span word="s">s</span> <span word="Health">Health</span> <span word="Information">Information</span> <span word="Team">Team</span></p><p><span word="May">May</span> 2004</p><p><span word="In">In</span> <span word="the">the</span> <span word="UK">UK</span> <span word="it">it</span> <span word="is">is</span> <span word="estimated">estimated</span> <span word="that">that</span> <span word="work">work</span>-<span word="related">related</span> <span word="stress">stress</span> <span word="is">is</span> <span word="responsible">responsible</span> <span word="for">for</span> <span word="six">six</span> <span word="million">million</span> <span word="days">days</span> <span word="of">of</span> <span word="sick">sick</span> <span word="leave">leave</span> <span word="a">a</span> <span word="year">year</span>, <span word="with">with</span> <span word="stress">stress</span> <span word="being">being</span> <span word="linked">linked</span> <span word="to">to</span> <span word="many">many</span> <span word="minor">minor</span> <span word="and">and</span> <span word="major">major</span> <span word="illnesses">illnesses</span>.</p><p><span word="For">For</span> <span word="most">most</span> <span word="people">people</span>, <span word="work">work</span> <span word="is">is</span> <span word="a">a</span> <span word="significant">significant</span> <span word="and">and</span> <span word="meaningful">meaningful</span> <span word="feature">feature</span> <span word="of">of</span> <span word="life">life</span> <span word="with">with</span> <span word="the">the</span> <span word="majority">majority</span> <span word="of">of</span> <span word="us">us</span> <span word="spending">spending</span> <span word="around">around</span> 25% <span word="of">of</span> <span word="our">our</span> <span word="adult">adult</span> <span word="lives">lives</span> <span word="working">working</span>. <span word="While">While</span> <span word="work">work</span> <span word="can">can</span> <span word="provide">provide</span> <span word="us">us</span> <span word="with">with</span> <span word="structure">structure</span>, <span word="purpose">purpose</span>, <span word="satisfaction">satisfaction</span>, <span word="self">self</span>-<span word="esteem">esteem</span> <span word="and">and</span> <span word="spending">spending</span> <span word="power">power</span>, <span word="the">the</span> <span word="workplace">workplace</span> <span word="can">can</span> <span word="also">also</span> <span word="be">be</span> <span word="a">a</span> <span word="setting">setting</span> <span word="of">of</span> <span word="stress">stress</span> <span word="and">and</span> <span word="worry">worry</span>. 对大部分人来说，工作是生活中重要且有意义的部分。我们大部分人在成年期把25%的时间放在工作上。一方面，工作能为我们提供住宿、目标、满足、自尊以及购买力，而另一方面，职场也同样是压力和焦虑的始发地。</p><p><span word="What">What</span> <span word="is">is</span> <span word="work">work</span>-<span word="related">related</span> <span word="stress">stress</span>?</p><p>什么是工作精神压力？</p><p><span word="Everyone">Everyone</span> <span word="is">is</span> <span word="under">under</span> <span word="some">some</span> <span word="pressure">pressure</span> <span word="in">in</span> <span word="the">the</span> <span word="workplace">workplace</span>. <span word="Some">Some</span> <span word="external">external</span> <span word="pressures">pressures</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="positive">positive</span> <span word="factor">factor</span>, <span word="helping">helping</span> <span word="us">us</span> <span word="to">to</span> <span word="be">be</span> <span word="more">more</span> <span word="productive">productive</span>. <span word="Some">Some</span> <span word="people">people</span> <span word="actually">actually</span> <span word="thrive">thrive</span> <span word="under">under</span> <span word="short">short</span>-<span word="term">term</span> <span word="added">added</span> <span word="pressure">pressure</span>, <span word="and">and</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="are">are</span> <span word="designed">designed</span> <span word="to">to</span> <span word="meet">meet</span> <span word="these">these</span> <span word="short">short</span>-<span word="term">term</span> <span word="demands">demands</span>. <span word="Hormones">Hormones</span> <span word="including">including</span> <span word="adrenaline">adrenaline</span> <span word="are">are</span> <span word="released">released</span> <span word="to">to</span> <span word="prepare">prepare</span> <span word="us">us</span> <span word="for">for</span> <span word="a">a</span> "<span word="fight">fight</span> <span word="or">or</span> <span word="flight">flight</span>" <span word="response">response</span> <span word="to">to</span> <span word="demanding">demanding</span> <span word="situations">situations</span>. <span word="However">However</span>, <span word="excessive">excessive</span> <span word="and">and</span> <span word="prolonged">prolonged</span> <span word="stress">stress</span> <span word="can">can</span> <span word="take">take</span> <span word="its">its</span> <span word="toll">toll</span>, <span word="producing">producing</span> <span word="a">a</span> <span word="range">range</span> <span word="of">of</span> <span word="physical">physical</span> <span word="and">and</span> <span word="emotional">emotional</span> <span word="health">health</span> <span word="problems">problems</span> <span word="which">which</span> <span word="have">have</span> <span word="come">come</span> <span word="to">to</span> <span word="be">be</span> <span word="grouped">grouped</span> <span word="as">as</span> "<span word="work">work</span>-<span word="related">related</span> <span word="stress">stress</span>".</p>
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