如何让自己集中注意力（4）
<p>集中注意力并不是一件很容易的事情，尤其是处在当前这个充满诱惑和纷扰的世界里。下面是继续告诉大家一些有帮助的方法：</p><p>10. <span word="Turn">Turn</span> <span word="off">off</span> <span word="extra">extra</span> <span word="inputs">inputs</span>. 屏蔽扰乱你注意力的东西。<span word="These">These</span> <span word="are">are</span> <span word="IM">IM</span> <span word="and">and</span> <span word="email">email</span> <span word="for">for</span> <span word="me">me</span>, <span word="but">but</span> <span word="we">we</span> <span word="all">all</span> <span word="have">have</span> <span word="our">our</span> <span word="Achilles">Achilles</span> <span word="heel">heel</span>. <span word="Completely">Completely</span> <span word="turn">turn</span> <span word="off">off</span> <span word="any">any</span> <span word="distracting">distracting</span> <span word="piece">piece</span> <span word="of">of</span> <span word="technology">technology</span> <span word="that">that</span> <span word="you">you</span> <span word="own">own</span>. <span word="Every">Every</span> <span word="one">one</span> <span word="of">of</span> <span word="these">these</span> <span word="inputs">inputs</span> <span word="tries">tries</span> <span word="to">to</span> <span word="steal">steal</span> <span word="bits">bits</span> <span word="of">of</span> <span word="your">your</span> <span word="focus">focus</span>. <span word="And">And</span> <span word="they">they</span> <span word="won">won</span>’<span word="t">t</span> <span word="rest">rest</span> <span word="until">until</span> <span word="they">they</span> <span word="do">do</span>.</p><p>每个人都有弱点，对我来说是即时通信工具和邮件。把你使用的任何会导致分心的科技产品都关掉。每个工具都在企图扰乱你的注意力，不得逞不罢休。</p><p>11. <span word="Set">Set</span> <span word="time">time</span> <span word="limits">limits</span> <span word="for">for</span> <span word="tasks">tasks</span>. 给任务设定时限。<span word="There">There</span>’<span word="s">s</span> <span word="no">no</span> <span word="motivation">motivation</span> <span word="like">like</span> <span word="a">a</span> <span word="deadline">deadline</span>. <span word="Giving">Giving</span> <span word="yourself">yourself</span> <span word="real">real</span> <span word="deadlines">deadlines</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="stay">stay</span> <span word="motivated">motivated</span> <span word="and">and</span> <span word="focused">focused</span> <span word="on">on</span> <span word="the">the</span> <span word="task">task</span>. <span word="Given">Given</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="we">we</span> <span word="human">human</span> <span word="are">are</span> <span word="natural">natural</span> <span word="procrastinators">procrastinators</span>, <span word="it">it</span>’<span word="s">s</span> <span word="no">no</span> <span word="surprise">surprise</span> <span word="that">that</span> <span word="we">we</span>’<span word="ll">ll</span> <span word="take">take</span> <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="we">we</span>’<span word="re">re</span> <span word="allowed">allowed</span> <span word="to">to</span> <span word="finish">finish</span> <span word="something">something</span>. <span word="Setting">Setting</span> <span word="real">real</span> <span word="but">but</span> <span word="attainable">attainable</span> <span word="limits">limits</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="keep">keep</span> <span word="the">the</span> <span word="project">project</span> <span word="humming">humming</span>, <span word="so">so</span> <span word="to">to</span> <span word="speak">speak</span>.</p><p>设定截止日期是最好的动力。设定严格的时限是保持动力和注意力的极好方法。人类天性拖沓，所以人们会用尽可能多的许可时间去完成任务一点也不奇怪。设定严格、实际的时限是让计划不断“轰轰”进行的极好方法。</p><p>12. <span word="Keep">Keep</span> <span word="a">a</span> <span word="journal">journal</span> <span word="of">of</span> <span word="what">what</span> <span word="you">you</span> <span word="did">did</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>. 记录每天都做了什么。<span word="I">I</span> <span word="like">like</span> <span word="to">to</span> <span word="use">use</span> <span word="a">a</span> <span word="moleskine">moleskine</span> <span word="notebook">notebook</span> <span word="for">for</span> <span word="my">my</span> <span word="lists">lists</span> <span word="just">just</span> <span word="so">so</span> <span word="I">I</span> <span word="can">can</span> <span word="go">go</span> <span word="back">back</span> <span word="and">and</span> <span word="review">review</span> <span word="it">it</span> <span word="every">every</span> <span word="now">now</span> <span word="and">and</span> <span word="again">again</span>, <span word="to">to</span> <span word="see">see</span> <span word="what">what</span> <span word="I">I</span>’<span word="ve">ve</span> <span word="done">done</span>. <span word="Knowing">Knowing</span> <span word="how">how</span> <span word="far">far</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="come">come</span> <span word="can">can</span> <span word="keep">keep</span> <span word="you">you</span> <span word="sharp">sharp</span> <span word="and">and</span> <span word="motivated">motivated</span> <span word="to">to</span> <span word="finish">finish</span>.</p>
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