如何让自己集中注意力（3）
<p>集中注意力并不是一件很容易的事情，尤其是处在当前这个充满诱惑和纷扰的世界里。下面是继续告诉大家一些有帮助的方法：</p><p>7. <span word="Plan">Plan</span> <span word="your">your</span> <span word="day">day</span> <span word="to">to</span> <span word="the">the</span> <span word="T">T</span>. 计划到细节。 <span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="finding">finding</span> <span word="sporadic">sporadic</span> <span word="periods">periods</span> <span word="of">of</span> <span word="laziness">laziness</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>, <span word="it">it</span> <span word="could">could</span> <span word="be">be</span> <span word="because">because</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="take">take</span> <span word="enough">enough</span> <span word="breaks">breaks</span> (<span word="see">see</span> #2), <span word="and">and</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="the">the</span> <span word="day">day</span> <span word="mapped">mapped</span> <span word="out">out</span> <span word="as">as</span> <span word="efficiently">efficiently</span> <span word="as">as</span> <span word="you">you</span> <span word="could">could</span>. <span word="Make">Make</span> <span word="sure">sure</span> <span word="your">your</span> <span word="list">list</span> <span word="of">of</span> <span word="todos">todos</span> <span word="has">has</span> <span word="lots">lots</span> <span word="of">of</span> <span word="small">small</span>, <span word="actionable">actionable</span> <span word="steps">steps</span> <span word="that">that</span> <span word="can">can</span> <span word="be">be</span> <span word="done">done</span> <span word="quickly">quickly</span>. <span word="This">This</span> <span word="will">will</span> <span word="gives">gives</span> <span word="a">a</span> <span word="really">really</span> <span word="satisfying">satisfying</span> <span word="feeling">feeling</span> <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span> <span word="crossing">crossing</span> <span word="things">things</span> <span word="off">off</span> <span word="your">your</span> <span word="list">list</span> <span word="like">like</span> <span word="crazy">crazy</span>.</p><p>如果一天中你会不定时出现犯懒的时刻，那也许是因为你没有获得足够的休息(见第二条）；而且你也没有最有效地安排时间。保证你的待办办事务清单由许多小而易行、能迅速完成的步骤组成。疯狂地勾去清单上的事务会给你带来真正的满足感。</p><p>8. <span word="Notice">Notice</span> <span word="your">your</span> <span word="lazy">lazy</span> <span word="routines">routines</span>. 注意懒惰规律。<span word="Everyone">Everyone</span> <span word="has">has</span> <span word="recurring">recurring</span> <span word="lazy">lazy</span> <span word="spots">spots</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>. <span word="Plan">Plan</span> <span word="to">to</span> <span word="have">have</span> <span word="your">your</span> <span word="breaks">breaks</span> <span word="for">for</span> <span word="those">those</span> <span word="times">times</span>. <span word="You">You</span>’<span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="lazy">lazy</span> <span word="then">then</span> <span word="anyway">anyway</span>, <span word="right">right</span>?</p><p>每个人在一天中都会有反复出现的懒惰时刻。安排在这些时侯休息。反正到时也会犯懒，对吗?</p><p>9. <span word="Plan">Plan</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span>. 提前一天计划。<span word="Planning">Planning</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="really">really</span> <span word="get">get</span> <span word="focused">focused</span> <span word="on">on</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>. “<span word="Sleeping">Sleeping</span>” <span word="on">on</span> <span word="your">your</span> <span word="tasks">tasks</span> <span word="and">and</span> <span word="goals">goals</span> <span word="for">for</span> <span word="the">the</span> <span word="following">following</span> <span word="day">day</span> <span word="can">can</span> <span word="really">really</span> <span word="help">help</span> <span word="your">your</span> <span word="mind">mind</span> <span word="expect">expect</span> <span word="what">what</span>’<span word="s">s</span> <span word="going">going</span> <span word="to">to</span> <span word="happen">happen</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>. <span word="Essentially">Essentially</span>, <span word="you">you</span>’<span word="re">re</span> <span word="preparing">preparing</span> <span word="your">your</span> <span word="mind">mind</span> <span word="for">for</span> <span word="the">the</span> <span word="following">following</span> <span word="day">day</span>. <span word="Advanced">Advanced</span> <span word="focus">focus</span>.</p>
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