如何让自己集中注意力（2）
<p><span word="Focus">Focus</span> <span word="is">is</span> <span word="something">something</span> <span word="of">of</span> <span word="a">a</span> <span word="novelty">novelty</span> <span word="these">these</span> <span word="days">days</span>. <span word="We">We</span>’<span word="ve">ve</span> <span word="got">got</span> <span word="cellphones">cellphones</span> <span word="for">for</span> <span word="texting">texting</span> <span word="and">and</span> <span word="calls">calls</span>, <span word="IM">IM</span>, <span word="Twitter">Twitter</span>, <span word="Email">Email</span>, <span word="RSS">RSS</span> <span word="feeds">feeds</span>, <span word="Facebook">Facebook</span>, <span word="Myspace">Myspace</span>… <span word="the">the</span> <span word="list">list</span> <span word="goes">goes</span> <span word="on">on</span> <span word="and">and</span> <span word="on">on</span>. <span word="If">If</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="ADD">ADD</span> <span word="before">before</span> <span word="you">you</span> <span word="start">start</span> <span word="working">working</span> <span word="online">online</span>, <span word="it">it</span> <span word="seems">seems</span> <span word="it">it</span>’<span word="s">s</span> <span word="almost">almost</span> <span word="inevitable">inevitable</span> <span word="thanks">thanks</span> <span word="to">to</span> <span word="these">these</span> <span word="inputs">inputs</span>. <span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="a">a</span> <span word="web">web</span> <span word="worker">worker</span> <span word="who">who</span> <span word="uses">uses</span> <span word="the">the</span> <span word="Internet">Internet</span> <span word="for">for</span> <span word="the">the</span> <span word="majority">majority</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>, <span word="you">you</span>’<span word="re">re</span> <span word="especially">especially</span> <span word="at">at</span> <span word="risk">risk</span> <span word="for">for</span> <span word="losing">losing</span> <span word="focus">focus</span>.</p><p>注意力如今成了新鲜物。我们有手机来发短信、打电话，即时聊天工具，博客，电子邮件，<span word="RSS">RSS</span>订阅，<span word="Facebook">Facebook</span>，<span word="Myspace">Myspace</span>……不胜枚举。如果上网工作前你没有注意力缺陷障碍(<span word="attention">attention</span> <span word="deficit">deficit</span> <span word="disorder">disorder</span>)，那么因为上面那些东西，你也将会不可避免地患上这种病症。如果你是一位一天大部分时间都使用互联网的网络工作者，那么注意力不集中的可能性更大。</p><p><span word="Focus">Focus</span> <span word="is">is</span> <span word="something">something</span> <span word="that">that</span> <span word="must">must</span> <span word="be">be</span> <span word="fought">fought</span> <span word="for">for</span>. <span word="It">It</span>’<span word="s">s</span> <span word="not">not</span> <span word="something">something</span> <span word="that">that</span> <span word="automatically">automatically</span> <span word="switches">switches</span> <span word="on">on</span> <span word="when">when</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span>. <span word="You">You</span> <span word="have">have</span> <span word="to">to</span> <span word="make">make</span> <span word="sure">sure</span> <span word="your">your</span> <span word="surroundings">surroundings</span> <span word="are">are</span> <span word="perfect">perfect</span> <span word="for">for</span> <span word="working">working</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="be">be</span> <span word="focused">focused</span>. <span word="Here">Here</span>’<span word="s">s</span> <span word="a">a</span> <span word="few">few</span> <span word="ways">ways</span> <span word="I">I</span>’<span word="ve">ve</span> <span word="found">found</span> <span word="this">this</span> <span word="to">to</span> <span word="work">work</span>:</p><p>注意力是需要争取的，它不会在你想要的时候自动开启。如果你想让注意力集中，那么就必须让自己所处的环境最适合工作。下面是我发现的一些有帮助的方法：</p><p>4. <span word="Keep">Keep</span> <span word="a">a</span> <span word="steady">steady</span> <span word="pace">pace</span>. 保持一定节奏。<span word="Don">Don</span>’<span word="t">t</span> <span word="try">try</span> <span word="to">to</span> <span word="do">do</span> <span word="too">too</span> <span word="much">much</span>. <span word="Keeping">Keeping</span> <span word="the">the</span> <span word="pace">pace</span> <span word="manageable">manageable</span> <span word="allows">allows</span> <span word="you">you</span> <span word="to">to</span> <span word="keep">keep</span> <span word="your">your</span> <span word="focus">focus</span>. <span word="Unfortunately">Unfortunately</span>, <span word="people">people</span> <span word="can">can</span> <span word="confuse">confuse</span> <span word="this">this</span> <span word="with">with</span> “<span word="Work">Work</span> <span word="till">till</span> <span word="you">you</span> <span word="drop">drop</span> <span word="without">without</span> <span word="breaks">breaks</span>”. <span word="See">See</span> <span word="number">number</span> 2.</p>
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