职场减压小窍门
<p>面对压力，应对事物抱持着向前看和积极的态度，给予人生向上的希望。另一方面，不快乐的压力很容易处于“不顺利-情绪低落-焦虑急躁-情绪不能回复而失败”的这种恶性循环中。落入这种恶性生活方式中，要摆脱也不是很容易的，不快乐的压力会积压得越来越多。学会应对不快乐的压力，能够让自己在性格上和职场上有所改变。</p><p><span word="Don">Don</span>'<span word="t">t</span> <span word="let">let</span> <span word="work">work</span> <span word="hassles">hassles</span> <span word="keep">keep</span> <span word="you">you</span> <span word="from">from</span> <span word="being">being</span> <span word="your">your</span> <span word="mental">mental</span> <span word="and">and</span> <span word="physical">physical</span> <span word="best">best</span>.</p><p><span word="We">We</span> <span word="know">know</span> <span word="too">too</span> <span word="much">much</span> <span word="stress">stress</span> <span word="can">can</span> <span word="cause">cause</span> <span word="major">major</span> <span word="health">health</span> <span word="drama">drama</span>, <span word="including">including</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="depression">depression</span>, <span word="headaches">headaches</span>, <span word="overeating">overeating</span>, <span word="and">and</span> <span word="loss">loss</span> <span word="of">of</span> <span word="sex">sex</span> <span word="drive">drive</span>. <span word="Fun">Fun</span>, <span word="huh">huh</span>? <span word="Even">Even</span> <span word="mild">mild</span> <span word="stress">stress</span> <span word="makes">makes</span> <span word="it">it</span> <span word="harder">harder</span> <span word="to">to</span> <span word="get">get</span> <span word="in">in</span> <span word="a">a</span> <span word="good">good</span> <span word="workout">workout</span>. <span word="To">To</span> <span word="help">help</span> <span word="you">you</span> <span word="balance">balance</span> <span word="today">today</span>'<span word="s">s</span> <span word="treacherous">treacherous</span> <span word="times">times</span> — <span word="in">in</span> <span word="and">and</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="workplace">workplace</span> — <span word="we">we</span>'<span word="ve">ve</span> <span word="pulled">pulled</span> <span word="together">together</span> <span word="four">four</span> <span word="easy">easy</span> <span word="stress">stress</span>-<span word="management">management</span> <span word="survival">survival</span> <span word="tricks">tricks</span>.</p>
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