如何减轻职场工作压力（一）
<p><span word="Is">Is</span> <span word="there">there</span> <span word="an">an</span> <span word="antidote">antidote</span> <span word="to">to</span> <span word="anxiety">anxiety</span>? "<span word="I">I</span>'<span word="m">m</span> <span word="very">very</span> <span word="frightened">frightened</span>," <span word="said">said</span> <span word="Julie">Julie</span> <span word="White">White</span>. <span word="But">But</span> <span word="she">she</span> <span word="has">has</span> <span word="a">a</span> <span word="remedy">remedy</span>: <span word="the">the</span> <span word="stretching">stretching</span> <span word="and">and</span> <span word="deep">deep</span> <span word="breathing">breathing</span> <span word="of">of</span> <span word="yoga">yoga</span>. <span word="The">The</span> <span word="practice">practice</span> <span word="is">is</span> <span word="so">so</span> <span word="calming">calming</span> <span word="that">that</span> <span word="after">after</span> <span word="the">the</span> <span word="terror">terror</span> <span word="upgrade">upgrade</span>, <span word="White">White</span> <span word="made">made</span> <span word="an">an</span> <span word="upgrade">upgrade</span> <span word="of">of</span> <span word="her">her</span> <span word="own">own</span>--<span word="from">from</span> <span word="one">one</span> <span word="class">class</span> <span word="a">a</span> <span word="day">day</span> <span word="to">to</span> <span word="two">two</span>. <span word="she">she</span> <span word="says">says</span>, "<span word="Yoga">Yoga</span> <span word="is">is</span> <span word="my">my</span> <span word="tranquilizer">tranquilizer</span>."</p><p>我们有没有对付焦虑的良药呢？“我非常害怕，”<span word="Julie">Julie</span> <span word="White">White</span>说。不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。这一练习可以使她平静下来，效果极佳，以至当恐怖升级以后，<span word="White">White</span>将她的练习也升了级——从一天一次课到一天两次。她说：“瑜伽是我的镇定剂。”</p><p><span word="You">You</span> <span word="may">may</span> <span word="find">find</span> <span word="the">the</span> <span word="lotus">lotus</span> <span word="pose">pose</span> <span word="hopelessly">hopelessly</span> <span word="warm">warm</span> <span word="and">and</span> <span word="fuzzy">fuzzy</span> <span word="in">in</span> <span word="the">the</span> <span word="face">face</span> <span word="of">of</span> <span word="terror">terror</span>. <span word="But">But</span> <span word="there">there</span> <span word="are">are</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="activities">activities</span>, <span word="from">from</span> <span word="working">working</span> <span word="out">out</span> <span word="to">to</span> <span word="going">going</span> <span word="for">for</span> <span word="a">a</span> <span word="massage">massage</span>, <span word="that">that</span> <span word="can">can</span> <span word="temper">temper</span> <span word="the">the</span> <span word="anxiety">anxiety</span>. <span word="Many">Many</span> <span word="of">of</span> <span word="these">these</span> <span word="techniques">techniques</span> <span word="have">have</span> <span word="been">been</span> <span word="used">used</span> <span word="for">for</span> <span word="decades">decades</span>, <span word="if">if</span> <span word="not">not</span> <span word="centuries">centuries</span>; <span word="now">now</span> <span word="advances">advances</span> <span word="in">in</span> <span word="science">science</span> <span word="are">are</span> <span word="showing">showing</span> <span word="they">they</span> <span word="can">can</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="hormones">hormones</span> <span word="associated">associated</span> <span word="with">with</span> <span word="stress">stress</span> <span word="and">and</span> <span word="even">even</span> <span word="affect">affect</span> <span word="brain">brain</span> <span word="activity">activity</span>. <span word="The">The</span> <span word="common">common</span> <span word="trait">trait</span> <span word="among">among</span> <span word="all">all</span>: <span word="maintaining">maintaining</span> <span word="control">control</span> <span word="and">and</span> <span word="recognizing">recognizing</span> <span word="that">that</span> <span word="our">our</span> <span word="concerns">concerns</span> <span word="are">are</span> <span word="a">a</span> <span word="natural">natural</span> <span word="response">response</span> <span word="to">to</span> <span word="the">the</span> <span word="world">world</span> <span word="we">we</span> <span word="live">live</span> <span word="in">in</span>.</p><p>你可能会觉得，面对恐怖，打莲花坐不会有效果。但是很多活动都可以缓解焦虑，从锻炼到按摩。这些技巧有很多已使用了几十年，甚至数百年；现在，随着科学的进步，它们能减少与焦虑有关的荷尔蒙含量，甚至能影响大脑活动。所有这些方法的共同点：保持控制，并认识到担心只是我们对我们所生活的这个世界的一种自然反应。</p>
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