如何减轻职场工作压力（二）
<p><span word="If">If</span> <span word="sitting">sitting</span> <span word="in">in</span> <span word="one">one</span> <span word="position">position</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> <span word="five">five</span> <span word="minutes">minutes</span> <span word="sounds">sounds</span> <span word="impossible">impossible</span>, <span word="you">you</span> <span word="might">might</span> <span word="try">try</span> <span word="yoga">yoga</span>. <span word="Concentrating">Concentrating</span> <span word="on">on</span> <span word="the">the</span> <span word="physical">physical</span> <span word="intricacies">intricacies</span> <span word="of">of</span> <span word="different">different</span> <span word="poses">poses</span> <span word="forces">forces</span> <span word="you">you</span> <span word="to">to</span> <span word="filter">filter</span> <span word="out">out</span> <span word="the">the</span> "<span word="endless">endless</span> <span word="tape">tape</span> <span word="loops">loops</span> <span word="of">of</span> <span word="chatter">chatter</span> <span word="and">and</span> <span word="fear">fear</span>," <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Timothy">Timothy</span> <span word="McCall">McCall</span>, <span word="medical">medical</span> <span word="editor">editor</span> <span word="of">of</span> <span word="Yoga">Yoga</span> <span word="Journal">Journal</span>, <span word="allowing">allowing</span> <span word="you">you</span> <span word="to">to</span> <span word="be">be</span> <span word="present">present</span> <span word="in">in</span> <span word="the">the</span> <span word="moment">moment</span>. <span word="In">In</span> <span word="so">so</span> <span word="doing">doing</span>, <span word="you">you</span> <span word="begin">begin</span> <span word="to">to</span> <span word="clear">clear</span> <span word="the">the</span> <span word="mind">mind</span> <span word="of">of</span> <span word="future">future</span> <span word="worries">worries</span>.</p><p>如果你无法做到保持一种姿势坐5分钟以上，那么你可以试一试瑜伽。《瑜伽学报》医学编辑<span word="Timothy">Timothy</span> <span word="McCall">McCall</span>博士说，集中注意力于不同姿态的身体的复杂之处可以迫使你过滤掉那些“如磁带卷一般无休止的战颤和恐惧”，从而使你回到现实中来。这样，你就开始从脑海中清除对未来的担心。</p><p><span word="That">That</span> <span word="experience">experience</span> <span word="helps">helps</span> <span word="get">get</span> <span word="rid">rid</span> <span word="of">of</span> <span word="distorted">distorted</span> <span word="thinking">thinking</span>, <span word="says">says</span> <span word="Stanford">Stanford</span> <span word="University">University</span> <span word="psychiatrist">psychiatrist</span> <span word="Dr">Dr</span>. <span word="David">David</span> <span word="Burns">Burns</span>. <span word="What">What</span> <span word="to">to</span> <span word="do">do</span> <span word="in">in</span> <span word="the">the</span> <span word="face">face</span> <span word="of">of</span> <span word="terrorism">terrorism</span>? <span word="Accept">Accept</span> <span word="your">your</span> <span word="anxiety">anxiety</span>, <span word="but">but</span> <span word="don">don</span>'<span word="t">t</span> <span word="let">let</span> <span word="it">it</span> <span word="control">control</span> <span word="you">you</span>. <span word="And">And</span> <span word="certainly">certainly</span> <span word="don">don</span>'<span word="t">t</span> <span word="ruminate">ruminate</span> <span word="on">on</span> <span word="your">your</span> <span word="own">own</span>. "<span word="Anxiety">Anxiety</span> <span word="feeds">feeds</span> <span word="on">on</span> <span word="itself">itself</span>," <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Paul">Paul</span> <span word="Appelbaum">Appelbaum</span>, <span word="president">president</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Psychiatric">Psychiatric</span> <span word="Association">Association</span>, <span word="so">so</span> <span word="talk">talk</span> <span word="to">to</span> <span word="family">family</span> <span word="and">and</span> <span word="friends">friends</span>."<span word="Sharing">Sharing</span> <span word="the">the</span> <span word="concern">concern</span> <span word="with">with</span> <span word="others">others</span> <span word="can">can</span> <span word="be">be</span> <span word="enormously">enormously</span> <span word="helpful">helpful</span>."</p><p>斯坦福大学精神病学家<span word="David">David</span> <span word="Burns">Burns</span>博士说，这种经历可以帮助病人克服扭曲的思维方式。那么面对恐惧，该怎么办呢？接受焦虑，但是不要受它控制。当然你不要自个把事情翻来覆去地想个不停。“焦虑是越想越多，”美国精神病学会主席<span word="Paul">Paul</span> <span word="Appelbaum">Appelbaum</span>博士这样说道，所以应该告诉家人和朋友。“和别人分担这些担心是非常有用的。”</p>
页:
[1]