职场母亲如何平衡家庭与事业?
<p>由于巨大的生活压力，现在很多有了小孩的妈妈一休完产假马上又投入到紧张的工作中去了，但是妈妈毕竟是妈妈，就算是工作也还是会想念自己的孩子，那么职场妈妈要如何才能在工作和生活中找到平衡呢？</p><p><span word="Achieving">Achieving</span> <span word="work">work</span> <span word="life">life</span> <span word="balance">balance</span> <span word="is">is</span> <span word="the">the</span> <span word="ultimate">ultimate</span> <span word="question">question</span> <span word="for">for</span> <span word="working">working</span> <span word="moms">moms</span>. <span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="easy">easy</span>, <span word="but">but</span> <span word="it">it</span>'<span word="s">s</span> <span word="worth">worth</span> <span word="it">it</span> <span word="to">to</span> <span word="try">try</span> <span word="to">to</span> <span word="find">find</span> <span word="work">work</span> <span word="life">life</span> <span word="balance">balance</span>.</p><p>如何在工作与生活中得到平衡是每个职场妈妈要面临的根本问题。要解决它并不容易，但是这个平衡点是值得努力找出来的。</p><p><span word="Finding">Finding</span> <span word="work">work</span> <span word="life">life</span> <span word="balance">balance</span> <span word="begins">begins</span> <span word="with">with</span> <span word="learning">learning</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span>. <span word="Stop">Stop</span> <span word="doing">doing</span> <span word="everything">everything</span>. <span word="Say">Say</span> <span word="no">no</span> <span word="to">to</span> <span word="every">every</span> <span word="task">task</span> <span word="that">that</span> <span word="is">is</span> <span word="non">non</span>-<span word="essential">essential</span>. <span word="The">The</span> <span word="way">way</span> <span word="you">you</span> <span word="define">define</span> <span word="your">your</span> <span word="priorities">priorities</span> <span word="is">is</span> <span word="by">by</span> <span word="saying">saying</span> <span word="yes">yes</span> <span word="to">to</span> <span word="some">some</span> <span word="things">things</span> <span word="and">and</span> <span word="no">no</span> <span word="to">to</span> <span word="others">others</span>.</p><p>要想找到工作与生活的平衡点，首先要学会说不。不要再什么都去做。拒绝做没必要的工作。你对你的优先权的定义应该是有些事可以做，但另一些事情拒绝去做。</p><p><span word="That">That</span> <span word="means">means</span> <span word="when">when</span> <span word="your">your</span> <span word="daughter">daughter</span> <span word="is">is</span> <span word="anxious">anxious</span> <span word="at">at</span> <span word="bedtime">bedtime</span> <span word="because">because</span> <span word="of">of</span> <span word="a">a</span> <span word="scary">scary</span> <span word="movie">movie</span> <span word="she">she</span> <span word="saw">saw</span> <span word="or">or</span> <span word="goes">goes</span> <span word="through">through</span> <span word="a">a</span> <span word="bout">bout</span> <span word="of">of</span> <span word="separation">separation</span> <span word="anxiety">anxiety</span> <span word="at">at</span> <span word="daycare">daycare</span> <span word="drop">drop</span> <span word="off">off</span>, <span word="you">you</span> <span word="take">take</span> <span word="an">an</span> <span word="extra">extra</span> 15 <span word="minutes">minutes</span> <span word="to">to</span> <span word="cuddle">cuddle</span> <span word="and">and</span> <span word="reassure">reassure</span> <span word="her">her</span> <span word="before">before</span> <span word="leaving">leaving</span> <span word="the">the</span> <span word="room">room</span>. <span word="But">But</span> <span word="when">when</span> <span word="it">it</span>'<span word="s">s</span> <span word="your">your</span> <span word="busiest">busiest</span> <span word="time">time</span> <span word="at">at</span> <span word="work">work</span> <span word="and">and</span> <span word="you">you</span>'<span word="re">re</span> <span word="asked">asked</span> <span word="to">to</span> <span word="chaperone">chaperone</span> <span word="a">a</span> <span word="field">field</span> <span word="trip">trip</span>, <span word="inquire">inquire</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span> <span word="help">help</span> <span word="at">at</span> <span word="school">school</span> <span word="later">later</span> <span word="in">in</span> <span word="the">the</span> <span word="year">year</span>.</p><p>这就意味着当你的女儿因看了一部恐怖电影或者在日托所经历了一场分离的焦虑而害怕得睡不着觉时，你需要在离开之前用15分钟去拥抱她，并安慰她，使她平静下来。但是当你正为工作焦头烂额，还得陪着别人去实地考察的时候，你就该问问是否可以在今年迟些时候再去学校帮忙了。</p>
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