增加工作活力的5个方法
<p><span word="We">We</span> <span word="all">all</span> <span word="have">have</span> <span word="those">those</span> <span word="days">days</span> <span word="when">when</span> <span word="all">all</span> <span word="we">we</span> <span word="want">want</span> <span word="is">is</span> <span word="to">to</span> <span word="crawl">crawl</span> <span word="back">back</span> <span word="in">in</span> <span word="bed">bed</span> <span word="for">for</span> <span word="a">a</span> <span word="few">few</span> <span word="more">more</span> <span word="hours">hours</span>. <span word="Unfortunately">Unfortunately</span>, <span word="few">few</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="that">that</span> <span word="luxury">luxury</span>. <span word="The">The</span> <span word="following">following</span> <span word="hints">hints</span> <span word="may">may</span> <span word="help">help</span> <span word="you">you</span> <span word="stay">stay</span> <span word="energized">energized</span>, <span word="or">or</span> <span word="at">at</span> <span word="least">least</span> <span word="get">get</span> <span word="you">you</span> <span word="going">going</span> <span word="until">until</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="the">the</span> <span word="time">time</span> <span word="for">for</span> <span word="rest">rest</span>.</p><p>我们都有过什么也不想，只想好好地在床上多呆几个小时的日子。不幸的是，很少人可以享受这份奢侈。 下面几点提示或者可以帮你保持精力充沛，至少可以让你在找到时间休息之前继续下去。</p><p>1. <span word="Engage">Engage</span> <span word="in">in</span> <span word="a">a</span> <span word="quick">quick</span> <span word="conversation">conversation</span> <span word="with">with</span> <span word="a">a</span> <span word="high">high</span>-<span word="energy">energy</span> <span word="colleague">colleague</span>. <span word="Their">Their</span> <span word="positive">positive</span> <span word="energy">energy</span> <span word="may">may</span> <span word="refresh">refresh</span> <span word="you">you</span>. (<span word="Just">Just</span> <span word="be">be</span> <span word="careful">careful</span> <span word="not">not</span> <span word="to">to</span> <span word="drag">drag</span> <span word="them">them</span> <span word="down">down</span>!)</p><p>与精力充沛的同事进行短暂的交谈。他们积极的干劲会让你精神爽快。（只是要小心不要也把他们拖下水）</p><p>2. <span word="Snack">Snack</span> <span word="more">more</span>! <span word="Having">Having</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="snack">snack</span> <span word="on">on</span> <span word="hand">hand</span>, <span word="like">like</span> <span word="a">a</span> <span word="granola">granola</span> <span word="bar">bar</span> <span word="or">or</span> <span word="fruit">fruit</span> <span word="can">can</span> <span word="help">help</span> <span word="your">your</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span> <span word="and">and</span> <span word="may">may</span> <span word="provide">provide</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="boost">boost</span> <span word="of">of</span> <span word="energy">energy</span>. (<span word="Overeating">Overeating</span> <span word="will">will</span> <span word="do">do</span> <span word="the">the</span> <span word="opposite">opposite</span> <span word="and">and</span> <span word="drag">drag</span> <span word="you">you</span> <span word="down">down</span>!) <span word="Moderation">Moderation</span> <span word="is">is</span> <span word="key">key</span>!</p><p>多吃东西。健康的食品如格兰诺拉燕麦卷或水果可以帮助你提高血液里血糖含量，为你提供健康的能量。（吃得过度会得到相反效果并让你精力下降），关键是适度。</p><p>3. <span word="Exercise">Exercise</span>. <span word="If">If</span> <span word="you">you</span> <span word="know">know</span> <span word="that">that</span> <span word="your">your</span> <span word="schedule">schedule</span> <span word="does">does</span> <span word="not">not</span> <span word="allow">allow</span> <span word="for">for</span> <span word="a">a</span> <span word="visit">visit</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span> <span word="today">today</span>, <span word="find">find</span> <span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="move">move</span> <span word="around">around</span> <span word="during">during</span> <span word="your">your</span> <span word="day">day</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="sending">sending</span> <span word="an">an</span> <span word="email">email</span> <span word="to">to</span> <span word="your">your</span> <span word="coworker">coworker</span>, <span word="walk">walk</span> <span word="to">to</span> <span word="her">her</span> <span word="desk">desk</span>. <span word="It">It</span> <span word="may">may</span> <span word="be">be</span> <span word="a">a</span> <span word="good">good</span> <span word="idea">idea</span> <span word="to">to</span> <span word="take">take</span> <span word="the">the</span> <span word="stairs">stairs</span> <span word="today">today</span>, <span word="even">even</span> <span word="though">though</span> <span word="you">you</span>'<span word="re">re</span> <span word="tired">tired</span>. <span word="But">But</span> <span word="try">try</span> <span word="to">to</span> <span word="visit">visit</span> <span word="the">the</span> <span word="gym">gym</span> <span word="tomorrow">tomorrow</span>. <span word="People">People</span> <span word="who">who</span> <span word="exercise">exercise</span> <span word="get">get</span> <span word="more">more</span> <span word="restful">restful</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="often">often</span> <span word="feel">feel</span> <span word="more">more</span> <span word="energized">energized</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="don">don</span>'<span word="t">t</span>.</p>
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