英语美文 7 Steps to Positive Self Talk
<p><span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="are">are</span> <span word="in">in</span> <span word="constant">constant</span> <span word="mental">mental</span> <span word="chatter">chatter</span>. <span word="We">We</span> <span word="talk">talk</span> <span word="to">to</span> <span word="ourselves">ourselves</span> <span word="all">all</span> <span word="day">day</span> <span word="long">long</span> <span word="and">and</span>, <span word="unfortunately">unfortunately</span>, <span word="this">this</span> <span word="self">self</span> <span word="talk">talk</span> <span word="is">is</span> <span word="frequently">frequently</span> <span word="negative">negative</span>. <span word="Often">Often</span> <span word="it">it</span> <span word="is">is</span> <span word="tainted">tainted</span> <span word="with">with</span> <span word="guilt">guilt</span> <span word="about">about</span> <span word="our">our</span> <span word="past">past</span> <span word="or">or</span> <span word="anxiety">anxiety</span> <span word="about">about</span> <span word="our">our</span> <span word="future">future</span>. <span word="This">This</span> <span word="negativity">negativity</span> <span word="can">can</span> <span word="destroy">destroy</span> <span word="any">any</span> <span word="seed">seed</span> <span word="of">of</span> <span word="hope">hope</span> <span word="that">that</span> <span word="we">we</span> <span word="may">may</span> <span word="otherwise">otherwise</span> <span word="have">have</span> <span word="in">in</span> <span word="striving">striving</span> <span word="for">for</span> <span word="our">our</span> <span word="dreams">dreams</span>.</p><p><span word="Our">Our</span> <span word="actions">actions</span> <span word="are">are</span> <span word="inspired">inspired</span> <span word="by">by</span> <span word="our">our</span> <span word="thoughts">thoughts</span>. <span word="If">If</span> <span word="we">we</span> <span word="can">can</span> <span word="change">change</span> <span word="the">the</span> <span word="way">way</span> <span word="we">we</span> <span word="think">think</span>, <span word="we">we</span> <span word="can">can</span> <span word="begin">begin</span> <span word="to">to</span> <span word="change">change</span> <span word="the">the</span> <span word="actions">actions</span> <span word="we">we</span> <span word="take">take</span>. <span word="It">It</span> <span word="is">is</span> <span word="human">human</span> <span word="nature">nature</span> <span word="to">to</span> <span word="seek">seek</span> <span word="personal">personal</span> <span word="growth">growth</span>; <span word="whether">whether</span> <span word="financially">financially</span>, <span word="emotionally">emotionally</span>, <span word="physically">physically</span> <span word="or">or</span> <span word="spiritually">spiritually</span>. <span word="Practicing">Practicing</span> <span word="positive">positive</span> <span word="self">self</span> <span word="talk">talk</span> <span word="can">can</span> <span word="help">help</span> <span word="us">us</span> <span word="set">set</span> <span word="in">in</span> <span word="motion">motion</span> <span word="actions">actions</span> <span word="that">that</span> <span word="will">will</span> <span word="bring">bring</span> <span word="us">us</span> <span word="greater">greater</span> <span word="rewards">rewards</span>.</p><p><span word="The">The</span> <span word="following">following</span> <span word="are">are</span> <span word="seven">seven</span> <span word="steps">steps</span> <span word="to">to</span> <span word="positive">positive</span> <span word="self">self</span> <span word="talk">talk</span>. <span word="By">By</span> <span word="following">following</span> <span word="these">these</span> <span word="steps">steps</span> <span word="you">you</span> <span word="will">will</span> <span word="begin">begin</span> <span word="to">to</span> <span word="rid">rid</span> <span word="your">your</span> <span word="inner">inner</span> <span word="conversations">conversations</span> <span word="of">of</span> <span word="negativity">negativity</span> <span word="and">and</span> <span word="instead">instead</span> <span word="have">have</span> <span word="empowering">empowering</span> <span word="thoughts">thoughts</span>.</p><p>1. <span word="Eliminate">Eliminate</span> <span word="Internal">Internal</span> <span word="Negative">Negative</span> <span word="Chatter">Chatter</span></p><p><span word="The">The</span> <span word="first">first</span> <span word="step">step</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="awareness">awareness</span>. <span word="It">It</span> <span word="will">will</span> <span word="be">be</span> <span word="hard">hard</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="change">change</span> <span word="to">to</span> <span word="positive">positive</span> <span word="thinking">thinking</span> <span word="without">without</span> <span word="being">being</span> <span word="acutely">acutely</span> <span word="intimate">intimate</span> <span word="with">with</span> <span word="the">the</span> <span word="thoughts">thoughts</span> <span word="that">that</span> <span word="run">run</span> <span word="through">through</span> <span word="your">your</span> <span word="mind">mind</span>. <span word="Recently">Recently</span>, <span word="I">I</span> <span word="was">was</span> <span word="amazed">amazed</span> <span word="to">to</span> <span word="discover">discover</span> <span word="deep">deep</span> <span word="buried">buried</span> <span word="emotions">emotions</span> <span word="from">from</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span> <span word="that">that</span> <span word="I">I</span> <span word="had">had</span> <span word="for">for</span> <span word="fewer">fewer</span> <span word="than">than</span> 10 <span word="minutes">minutes</span>. <span word="Without">Without</span> <span word="awareness">awareness</span>, <span word="I">I</span> <span word="would">would</span> <span word="have">have</span> <span word="carried">carried</span> <span word="the">the</span> <span word="hurt">hurt</span> <span word="and">and</span> <span word="anger">anger</span> <span word="inside">inside</span>. <span word="Awareness">Awareness</span> <span word="helped">helped</span> <span word="me">me</span> <span word="to">to</span> <span word="bring">bring</span> <span word="them">them</span> <span word="out">out</span> <span word="to">to</span> <span word="the">the</span> <span word="open">open</span> <span word="for">for</span> <span word="me">me</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span>.</p><p><span word="Undoubtedly">Undoubtedly</span> <span word="it">it</span> <span word="will">will</span> <span word="not">not</span> <span word="be">be</span> <span word="easy">easy</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="switch">switch</span> <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="long">long</span> <span word="history">history</span> <span word="or">or</span> <span word="negative">negative</span> <span word="self">self</span> <span word="talk">talk</span>. <span word="Your">Your</span> <span word="talk">talk</span> <span word="became">became</span> <span word="negative">negative</span> <span word="over">over</span> <span word="the">the</span> <span word="years">years</span> <span word="due">due</span> <span word="to">to</span> <span word="various">various</span> <span word="factors">factors</span>. <span word="For">For</span> <span word="instance">instance</span>, <span word="if">if</span> <span word="your">your</span> <span word="first">first</span> <span word="grade">grade</span> <span word="teacher">teacher</span> <span word="repeatedly">repeatedly</span> <span word="told">told</span> <span word="you">you</span> <span word="that">that</span> <span word="you">you</span> <span word="were">were</span> &<span word="ldquo">ldquo</span>;<span word="stupid">stupid</span>, <span word="you">you</span> <span word="might">might</span> <span word="believe">believe</span> <span word="it">it</span> <span word="to">to</span> <span word="be">be</span> <span word="truly">truly</span> <span word="the">the</span> <span word="case">case</span>. <span word="You">You</span> <span word="would">would</span> <span word="find">find</span> <span word="that">that</span> <span word="your">your</span> <span word="inner">inner</span> <span word="chatter">chatter</span> <span word="would">would</span> <span word="often">often</span> <span word="be">be</span> <span word="filled">filled</span> <span word="with">with</span> <span word="talk">talk</span> <span word="of">of</span> &<span word="ldquo">ldquo</span>;<span word="I">I</span> <span word="am">am</span> <span word="so">so</span> <span word="slow">slow</span> <span word="and">and</span> &<span word="ldquo">ldquo</span>;<span word="it">it</span> <span word="is">is</span> <span word="so">so</span> <span word="hard">hard</span> <span word="to">to</span> <span word="learn">learn</span>. <span word="If">If</span> <span word="you">you</span> <span word="constantly">constantly</span> <span word="tell">tell</span> <span word="yourself">yourself</span> <span word="such">such</span> <span word="negative">negative</span> <span word="stories">stories</span>, <span word="your">your</span> <span word="actions">actions</span> <span word="are">are</span> <span word="going">going</span> <span word="to">to</span> <span word="reflect">reflect</span> <span word="your">your</span> <span word="low">low</span> <span word="self">self</span> <span word="esteem">esteem</span>. <span word="It">It</span> <span word="will">will</span> <span word="be">be</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="get">get</span> <span word="very">very</span> <span word="far">far</span> <span word="if">if</span> <span word="you">you</span> <span word="are">are</span> <span word="always">always</span> <span word="putting">putting</span> <span word="yourself">yourself</span> <span word="down">down</span>.</p>
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