Renew your life!Change Up the Routine
<p>美国一位社会活动家曾说：&<span word="ldquo">ldquo</span>;生活就是习以为常；而习以为常，就是拒绝求知。</p><p>当我们处理一系列有关心理健康的问题时，我们常常陷入惯常的反应中，不可自拔。当我们遇上挑战，也常常不由自主地告诉自己，&<span word="ldquo">ldquo</span>;管他呢，反正我不可能成功。我们对自己的反应习以为常。然而，一旦我们意识到这个问题，我们便可以重新开始。 那么，你生活中有哪些习以为常的习惯？</p><p><span word="Abraham">Abraham</span> <span word="Joshua">Joshua</span> <span word="Heschel">Heschel</span> <span word="was">was</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="leading">leading</span> <span word="American">American</span> <span word="Rabbis">Rabbis</span>,<span word="theologians">theologians</span>（神学者）,<span word="and">and</span> <span word="social">social</span> <span word="activists">activists</span> <span word="of">of</span> <span word="the">the</span> 20<span word="th">th</span> <span word="century">century</span>. <span word="He">He</span> <span word="said">said</span> <span word="something">something</span> <span word="that">that</span> <span word="I">I</span>&<span word="rsquo">rsquo</span>;<span word="ll">ll</span> <span word="never">never</span> <span word="forget">forget</span> <span word="and">and</span> <span word="that">that</span> <span word="has">has</span> <span word="stayed">stayed</span> <span word="with">with</span> <span word="me">me</span> <span word="since">since</span> <span word="the">the</span> <span word="moment">moment</span> <span word="I">I</span> <span word="heard">heard</span> <span word="it">it</span>. <span word="In">In</span> <span word="his">his</span> <span word="book">book</span> <span word="God">God</span> <span word="in">in</span> <span word="Search">Search</span> <span word="of">of</span> <span word="Man">Man</span>, <span word="he">he</span> <span word="wrote">wrote</span>, &<span word="ldquo">ldquo</span>;<span word="Life">Life</span> <span word="is">is</span> <span word="routine">routine</span> <span word="and">and</span> <span word="routine">routine</span> <span word="isresistance">isresistance</span> <span word="to">to</span>（对&<span word="hellip">hellip</span>;&<span word="hellip">hellip</span>;的阻力）<span word="wonder">wonder</span>.</p><p><span word="There">There</span>'<span word="s">s</span> <span word="a">a</span> <span word="true">true</span> <span word="story">story</span> <span word="of">of</span> <span word="a">a</span> <span word="man">man</span> <span word="I">I</span> <span word="have">have</span> <span word="worked">worked</span> <span word="with">with</span> <span word="who">who</span> <span word="has">has</span> <span word="spent">spent</span> <span word="his">his</span> <span word="entire">entire</span> <span word="life">life</span> <span word="believing">believing</span> <span word="that">that</span> <span word="his">his</span> <span word="ears">ears</span> <span word="were">were</span> <span word="notsymmetrical">notsymmetrical</span>（对称的）<span word="and">and</span> <span word="therefore">therefore</span> <span word="sunglasses">sunglasses</span> <span word="always">always</span> <span word="lookedcrooked">lookedcrooked</span>（弯曲的，歪的）<span word="on">on</span> <span word="his">his</span> <span word="face">face</span>. <span word="He">He</span> <span word="came">came</span> <span word="to">to</span> <span word="accept">accept</span> <span word="this">this</span> <span word="over">over</span> <span word="time">time</span>, <span word="until">until</span> <span word="he">he</span> <span word="came">came</span> <span word="in">in</span> <span word="touch">touch</span> <span word="with">with</span> <span word="mindfulness">mindfulness</span> <span word="practice">practice</span>.</p><p><span word="One">One</span> <span word="day">day</span> <span word="as">as</span> <span word="he">he</span> <span word="was">was</span> <span word="standing">standing</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="the">the</span> <span word="mirror">mirror</span> <span word="in">in</span> <span word="the">the</span> <span word="bathroom">bathroom</span> <span word="he">he</span> <span word="chose">chose</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="moment">moment</span> <span word="to">to</span> <span word="come">come</span> <span word="down">down</span> <span word="from">from</span> <span word="his">his</span> <span word="busy">busy</span> <span word="mind">mind</span>, <span word="become">become</span> <span word="present">present</span>, <span word="and">and</span> <span word="really">really</span> <span word="look">look</span> <span word="at">at</span> <span word="himself">himself</span>. <span word="What">What</span> <span word="he">he</span> <span word="noticed">noticed</span> <span word="was">was</span> <span word="astonishing">astonishing</span>.</p><p><span word="He">He</span> <span word="suddenly">suddenly</span> <span word="realized">realized</span> <span word="that">that</span> <span word="he">he</span> <span word="had">had</span> <span word="not">not</span> <span word="been">been</span> <span word="standing">standing</span> <span word="straight">straight</span> <span word="and">and</span> <span word="that">that</span> <span word="one">one</span> <span word="shoulder">shoulder</span> <span word="was">was</span> <span word="slightly">slightly</span> <span word="lower">lower</span> <span word="than">than</span> <span word="the">the</span> <span word="other">other</span>. <span word="In">In</span> <span word="that">that</span> <span word="moment">moment</span>, <span word="he">he</span> <span word="chose">chose</span> <span word="to">to</span> <span word="stand">stand</span> <span word="up">up</span> <span word="straight">straight</span> <span word="and">and</span> <span word="low">low</span> <span word="and">and</span> <span word="behold">behold</span> <span word="his">his</span> <span word="eyeglasses">eyeglasses</span> <span word="were">were</span> <span word="no">no</span> <span word="longer">longer</span> <span word="crooked">crooked</span> <span word="on">on</span> <span word="his">his</span> <span word="face">face</span>. <span word="All">All</span> <span word="this">this</span> <span word="time">time</span> <span word="he">he</span> <span word="thought">thought</span> <span word="his">his</span> <span word="face">face</span> <span word="waslopsided">waslopsided</span>（不平衡的）<span word="in">in</span> <span word="some">some</span> <span word="way">way</span> <span word="when">when</span> <span word="in">in</span> <span word="effect">effect</span>, <span word="it">it</span> <span word="was">was</span> <span word="his">his</span> <span word="posture">posture</span>.</p>
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