Ten Ways to Cheer Up 十种为自己鼓劲的方法
<p><span word="Feeling">Feeling</span> <span word="a">a</span> <span word="little">little</span> <span word="blue">blue</span>? <span word="Here">Here</span> <span word="are">are</span> <span word="ten">ten</span> <span word="fast">fast</span> <span word="and">and</span> <span word="easy">easy</span> <span word="ways">ways</span> <span word="to">to</span> <span word="smile">smile</span>.</p><p>感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。</p><p>1. <span word="Exercise">Exercise</span> 运动</p><p><span word="When">When</span> <span word="you">you</span> <span word="exercise">exercise</span>, <span word="your">your</span> <span word="brain">brain</span> <span word="releases">releases</span> <span word="a">a</span> <span word="chemical">chemical</span> <span word="called">called</span> <span word="endorphins">endorphins</span>. <span word="This">This</span> <span word="chemical">chemical</span> <span word="makes">makes</span> <span word="you">you</span> <span word="feel">feel</span> <span word="happier">happier</span>. <span word="That">That</span> <span word="is">is</span> <span word="just">just</span> <span word="another">another</span> <span word="reason">reason</span> <span word="why">why</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span>.</p><p>2. <span word="Play">Play</span> <span word="outside">outside</span> 外出游玩</p><p><span word="Leave">Leave</span> <span word="your">your</span> <span word="apartment">apartment</span> <span word="and">and</span> <span word="go">go</span> <span word="outside">outside</span>. <span word="Sun">Sun</span> <span word="and">and</span> <span word="fresh">fresh</span> <span word="air">air</span> <span word="are">are</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span>.</p><p>3. <span word="Breathe">Breathe</span> 呼吸</p><p><span word="If">If</span> <span word="you">you</span> <span word="can">can</span>&<span word="rsquo">rsquo</span>;<span word="t">t</span> <span word="go">go</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="try">try</span> <span word="taking">taking</span> <span word="deep">deep</span> <span word="breaths">breaths</span>. <span word="Breathing">Breathing</span> <span word="deeply">deeply</span> <span word="will">will</span> <span word="relax">relax</span> <span word="your">your</span> <span word="muscles">muscles</span> <span word="and">and</span> <span word="give">give</span> <span word="you">you</span> <span word="energy">energy</span>.</p><p>4. <span word="Play">Play</span> <span word="Pop">Pop</span> <span word="Music">Music</span> 演奏流行音乐</p><p><span word="Westlife">Westlife</span>, <span word="Backstreet">Backstreet</span> <span word="Boys">Boys</span>, <span word="S">S</span>.<span word="H">H</span>.<span word="E">E</span>&<span word="hellip">hellip</span>;<span word="who">who</span> <span word="doesn">doesn</span>&<span word="rsquo">rsquo</span>;<span word="t">t</span> <span word="like">like</span> <span word="a">a</span> <span word="little">little</span> <span word="mindless">mindless</span> <span word="pop">pop</span>? <span word="Listening">Listening</span> <span word="to">to</span> <span word="upbeat">upbeat</span>, <span word="happy">happy</span> <span word="music">music</span> <span word="will">will</span> <span word="make">make</span> <span word="you">you</span> <span word="smile">smile</span>. <span word="Singing">Singing</span> <span word="along">along</span> <span word="won">won</span>&<span word="rsquo">rsquo</span>;<span word="t">t</span> <span word="hurt">hurt</span> <span word="either">either</span>.</p><p>5. <span word="Laughter">Laughter</span> <span word="is">is</span> <span word="the">the</span> <span word="best">best</span> <span word="medicine">medicine</span> 开怀大笑是一剂良药</p><p><span word="Laughing">Laughing</span> <span word="is">is</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="improve">improve</span> <span word="your">your</span> <span word="mood">mood</span>. <span word="Children">Children</span> <span word="laugh">laugh</span> <span word="around">around</span> 400 <span word="times">times</span> <span word="a">a</span> <span word="day">day</span>. <span word="Adults">Adults</span> <span word="only">only</span> <span word="laugh">laugh</span> <span word="about">about</span> 20 <span word="times">times</span> <span word="a">a</span> <span word="day">day</span>. <span word="What">What</span> <span word="happened">happened</span>? <span word="Be">Be</span> <span word="a">a</span> <span word="kid">kid</span> <span word="for">for</span> <span word="a">a</span> <span word="day">day</span>: <span word="play">play</span> <span word="games">games</span>, <span word="watch">watch</span> <span word="funny">funny</span> <span word="movies">movies</span>, <span word="or">or</span> <span word="read">read</span> <span word="jokes">jokes</span> <span word="online">online</span>.</p><p>6. <span word="Power">Power</span> <span word="of">of</span> <span word="Chocolate">Chocolate</span> 巧克力的力量</p><p><span word="Chocolate">Chocolate</span> <span word="has">has</span> <span word="special">special</span> <span word="natural">natural</span> <span word="chemicals">chemicals</span> <span word="that">that</span> <span word="make">make</span> <span word="you">you</span> <span word="happy">happy</span>. <span word="Plus">Plus</span>, <span word="it">it</span> <span word="tastes">tastes</span> <span word="so">so</span> <span word="good">good</span>!</p><p>7. <span word="Draw">Draw</span> 画画</p><p><span word="Be">Be</span> <span word="an">an</span> <span word="artist">artist</span>! <span word="Draw">Draw</span>, <span word="paint">paint</span>, <span word="or">or</span> <span word="make">make</span> <span word="something">something</span>. <span word="Even">Even</span> <span word="if">if</span> <span word="it">it</span> <span word="is">is</span> <span word="not">not</span> <span word="perfect">perfect</span>, <span word="being">being</span> <span word="creative">creative</span> <span word="relieves">relieves</span> <span word="stress">stress</span>.</p><p>8. <span word="Get">Get</span> <span word="a">a</span> <span word="dog">dog</span> 养一条小狗</p>
页:
[1]